Recommended R

 Also in a few suggestions:
First of all, before the game better digestion, before the game 30 - 40 minutes to drink 200ML 40% concentration of glucose water. In addition to eat three vitamin C. Do not eat chocolate.
2, serious preparations to do before exercise. athletics is likely to cause muscle , joint and ligament injury, especially injuries to lower extremities more. The only way to prevent pre-race preparations. preparations are less likely to hurt more fully. can be jogging on the basis of the shoulder, elbow, back & waist muscles, legs and other parts of knee-ankle joint activities, and strengthen ligaments muscle strength, enhance the body's sensitivity and coordination, in order to prevent injury, you can enhance athletic performance.
4, before a game or competition, students should pay attention to maintaining good sleep and physical savings, should be controlled before eating and drinking too much, but not allowed to drink.
5, game or competition, it should do relaxing activities, so as to regain their strength and muscle strength. The method is to relax the various parts of the body of the jitter, beat, double cooperation with each other massage.
6. so when the body heat off coat, put on long-distance running immediately after the coat to prevent the common cold. long-distance race when Wear shoes and socks and feet should be soft.
saying
Ren Jun