operational staff, sales staff, with one must know how to answer questions techniques
Black Wind1. how the price so high?
A: Do you think high there? And which products make you look over our products significantly more expensive? In the current market, with the grade of the product has not yet cheaper than us, if you say that small factory brand, is indeed lower than ours, but by no means and one of our grade.
2. your price?
A: You already know our products yet? If you are not very understanding, then you would be unable to determine that our products are not expensive, you are nothing more than price considerations can make money, how much profit? After listening to our product introduction, to understand our product and marketing strategy, I think you can understand our prices.
3. why the price so low?
A? : Your question is the key to our product, which is our selling point and product strategy results. First of all: the advantages of our size, we are group purchasing, reducing the overall cost. Second: Our company operates a healthy and reasonable, non-performing assets, operating efficiency can be maximized. Finally: It is our business idea is to stick to the cost of the road, our profit is the lowest, so the price was the lowest ah! If you really intend to cooperate, then we can talk about price, because I do not want to wear at the end of our price, after all, I still have a considerable price advantage.
4. your product is good, quality can guarantee it?
A: Of course there is guaranteed, even can not guarantee the quality, I dare to come ah? I want to seek is not short-term business, we need long-term cooperation. I can be two ways to illustrate our quality assurance, the first is the inherent advantage:
A, ; the strength of our company's size, our core competence is technology development capability, this is a reputation in the industry.
B, B comes to the market in the decoration paint paint our master Ali did not know, and we companies rely on to do the renovation market up. We not only passed the product itself, such as ISO9001, 14001, GB581 and other environmental quality certification, in the furniture factory, after brushing the finished product is played by the detection. C paint is one of the most important raw material resin, we have our own production base resin, as the strength of Guangdong a few relatively large resin manufacturers, China Resources, the United States and other paint manufacturers who are painted on with our production of resin. It can be said with absolute quality assurance, speaking out: technology, our technical service team strong, ready for you to worry about the quality of solutions.
5. how to do a quality problem?
A: Of course who do not want problems, but because the paint itself is only a semi-finished products, construction of any part of substrate processing, construction, environment, paint matching, the Oilers are likely to affect the level of construction quality, so we will careful analysis, if indeed our quality, you are assured that it would act according to the contract agreement, and never let you have any worries, our service team will be happy to serve you.
6. how heard of this brand?
A: The paint on the market, with nearly 8,000 paint manufacturers, the brand even more, where little-known normal, not that say it is a national brand national brand, has a certain regional, if You mean like ICI, Nippon, China Resources, then it is indeed a national brand, but there are markets for them to do it? Even with that we all know how much profit.
7. find someone else, I have a new brand.
A: Really, it does not do better, you can immediately take our brand and his comparison to see if he is good to do, or are we better to do? You earn how much do the brand? You do earn much of our brand?
8. tell me on the ads?
A: Of course can, what effect the ads you want to do? Want to do ads? Who wants to see it? You must tell us the purpose of your advertising, if advertising investment, building on your network that are not yet ripe, and to aircraft like the seed, if not even have to lay the foundation, are Tian Tian, in a way that sprinkle the seeds on the ground not to have to waste it? Now bigger area like media advertising, that have much effect? So you want to make sure your ad is to see who, want to achieve our objective and based on your actual needs, help you design.
9. What services do you have?
A: Our service can be divided into a business service, b Technical Services, c marketing strategy services, d internal management services, e the exchange of information services. Do not know you need those services.
10. BEDDING do you have? BEDDING how much?
A: ah, the first and third 5% of the shop, but the price, if you do not shop that you can enjoy the preferential price, and depending on your sales in the corresponding year-end bonuses awarded to you.
11. quality with the XX than how ah?
A: I can say about our products, our cost with the highest grade, with the price of our absolute best. Why do I say, we take the mid-range low-cost strategy. This can happen in the future will be a price war will not do anything.
12.'s policy is not really you?
A: how to say Ali is the master lacquer paint in the decoration on the market called the ring of the company, why not in the home improvement paint makes this a very familiar, as long as is because our company started as a pilot market will Zhejiang, Now the operation has been very successful, so we must take into all the major manufacturers in the home improvement to reduce the time to enter this market, our products do play a decorated paint stability, good quality, value prices, better service policies and the dealer with a win-win!
13. I want to be a large area dealers how?
A: ah, but I would like to own your strongest area is the area which, on how many sales? That a region is the worst one? How much is the monthly sales? If you are in the region to be only two or three million a month, then we have nothing for you to mean it. So if you think you can eat some area you have told us that we come to your program, but to ensure that our sales every month, so I think you still have to go step by step good.
14. to examine the cost of your company who will pay?
: Basically fare is not reimbursed, X boss will not talk to me to open this joke, the other meals count 50 yuan / person. Visit during your stay according to company standards to be considered.
15. I'm busy, no time and you say.
A: That I have this so you are right! If you are now really can not spare a little time, then you say the time it is 8:00 or 9:00, I always have the time.
16 I do not have time now, a few days talking about it!
A: a few days talking about, then we set a time! you see tomorrow or the day after tomorrow it?
in the morning or afternoon of it?
17. No rebates, how to do that?
A: What do you say how much the rebate is, how high is its price? We can also be rebates ah, that price is definitely not so cheap, you can say that we are let out of the profits, so you can make your utilization of funds more!
18. Ali, I have not heard the master?
A: That China Resources, a large treasure, you know? His production of resins with us, you have this furniture factory? Ask to see if they know? Quality and how!
19. Can consignment?
A: Why consignment, your consignment is only for our products also do not understand, fear of risk is high, but I can tell you first of all we set the price of such concessions, give you on the price risk reduction, Secondly, the quality of our furniture market, but long-term quality of experience, is touched to see the see the quality gave you reduce the risk of a layer on the next, our sales model support, high brand low the price of brand strategy, in the off-season promotions and special offers have repeatedly can help you reduce the risk of the lowest, our service can make your training more staff as you continue to return.
20. I want you to send long-term support.
A: What kind of person you need? Technical, or service, but no matter who we send over, after all, is not a long wait, so we really support the training of service personnel for your support, the only way to fundamentally improve your overall strength! At any time everywhere face the issues raised by our customers team, this is our greatest support to you!
21. I heard your service is not good?
A: ah? You heard of anybody's? I have never heard of, since you heard of our quality, then you tell us ah, which can be regarded as a valuable learning experience that we ah. If there should be room for improvement, we welcome the X boss pointed out that criticism.
22. I heard you poor quality?
A: ah? You heard of anybody's? I have never heard of, since you heard of our quality, then you tell us ah, which can be regarded as a valuable learning experience that we ah.
23. you can not lower the price it?
A: You want a low-cost, high-profit stuff or something, ah, you can definitely say that our price is the lowest, and even lower than we, and only two may be, one: we are not a grade with , II: quality is no guarantee. We can do this cost is not easily able to do, there is strength, not the time concepts such awareness, strength, not to mention a small point. There is a saying: money is not out of the province, is making out, X boss you see we are not in the sales strategy to talk about some of it?
24. your packaging does not look good, ah, good to buy ah?
A: A person with one aesthetic, there are ten in ten aesthetic, if you feel bad, it does not matter, anyway, not the clothes you sell, as long as the product is good is important is not it?
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Barefoot Running Shoes
The advantages of barefoot running are becoming widely known, but what the heck is a barefoot running shoe? While we typically think of bare feet as being shoeless, internet searches for this oxymoronic phrase have taken off in the last year:
What is this "barefoot running shoe" that everyone is searching for? Sifting through the search results I see a lot of Vibram related links, but also links to Huaraches and Nike Frees. I thought it would be interesting to see where all of these different shoes fall on a "barefoot running shoe" continuum. See how I ranked different barefoot running shoes after the jump.
Evaluating Barefoot Running Shoes There are a lot of ways to evaluate "barefoot running shoes". Here is a partial list:
Shoe Design Heel to toe drop Roominess of the toe box Thickness of the midsole Overall Weight Minimal Arch Support Shape of the shoe and sole(last) Durability and Workmanship Feel for the Road other criteria... Ranking Critieria So, finding the best "barefoot running shoe" for any individual involves examining lots of criteria, but which criteria make them more or less barefoot? Here are the criteria I have chosen to evaluate a shoe's barefootedness and why:
1. Barefoot Running Shoe Type A flexible, thin-soled, toe shoe that is shaped like a foot is more barefoot-like than an inflexible traditional running shoe with a thick midsole. A thinner, flexible sole puts your foot closer to the ground, has a better road feel and is more barefoot-like. Thicker soles put you farther away from the ground giving a cushioned marshmallow feel. While there are some overlapping features, I have attempted to categorize the "barefoot running shoes" I often hear mentioned on the internet into one of the following four categories that I listed here from most to least barefoot:
Toe Shoes — e.g. Five Fingers, Inov-8 Evo Skin
very flexible thin soles foot shaped toe compartments I listed "toe shoes" first because of their great barefoot feel. The thin and flexible soles give an excellent road feel and the addition of toe pockets puts them at the top of the list. I can move, flex, grip and feel with my toes in all of my Vibrams. Though not truly barefoot, they are the closest thing I can imagine to barefoot while allowing me to do things I could never do with unprotected feet.
Foot Friendly — e.g. huaraches, mocs, Vivo Barefoot Evos, Feelmax, Merrell Barefoot, New Balance Minimus, etc.
very flexible thin soles foot shaped no toe compartments roomy toe box The group I am dubbing "foot friendly" includes two distinct types of shoes, shoes based on timeless designs like moccasins (a la Soft Star Shoes) and huaraches (a la the Tarahumara Indian's shoe of choice as read about in Born to Run) and a new type of barefoot, minimal shoe like those made presently by Terra Plana (see the Terra Plana Vivo Barefoot Evo review) and Feelmax. These new-tech barefoot running shoes are low to the ground and have very thin soles, providing excellent road feel in a more traditional shoe package. Given the surge in demand for barefoot running shoes, the upcoming releases from Merrell Barefoot as well as the New Balance Minimus should be very telling about the future of this sector. Barefoot running shoes sans individual toes may be the best of both worlds for those who don't like the attention that toe shoes bring.
Flats — e.g. minimal racing flats, trail running shoes, retro running shoes
flexible medium soles traditional shoe shaped The third group I call "flats", since many of the shoes I have included are racing flats and trail running shoes. These shoes have increasingly become lighter with less elevated heels over the last couple of years with the emergence of the forefoot strike running style. The big difference between "flats and "foot friendly" is the sole. While flats have much lower profile midsoles than traditional running shoes, they are still thicker than the shoes in the "foot friendly" group. I really like this type shoe and do most of my running in flats. I get more protection from the elements while retaining some ground feel and am able to maintain a forefoot strike.
Wherefoot — e.g. bulky, neutral running shoes with thickly padded soles
bulky
flexible thick soles traditional shoe shaped I call the final category of barefoot running shoes "Wherefoot". While these shoes are neutral and allow runners to maintain a forefoot strike, the barefoot ground feel is lost by having too thick of a sole or being a bit bulky. However, shoes in this category are often marketed as being barefoot. It is hard to see how something a full 20mm off the ground can be considered barefoot. They seem to be the opposite. Ground feel is replaced by a cushioned, marshmallow feel. The good thing about these shoes is that they have less elevated heels than most traditional running shoes which makes it easier to run with a healthy forefoot strike. So, if you are not concerned about a "barefoot" ground feel these shoes may be a viable option for forefoot strike, good form running.
Specific, additional criteria for ranking barefoot running shoes:
2. Drop One of the most important and most mentioned benefits to barefoot running is maintaining a forefoot or midfoot strike while running. The less a shoe drops from heel to forefoot, the easier it is to run barefoot-like. I have broken drop out like this:
Zero - 0mm Low - up to 6mm 3. Weight The less a shoe weighs, the closer you are to being barefoot, yet, less weight can mean less protection and durability. So, even though lighter is more barefoot-like, a shoe should be chosen to provide the amount of protection and durability you expect.
Ultra Light - up to 6 oz. Light - greater than 6 oz. but not more than 12 oz.
So, without further ado...I present to you the Barefoot Running Shoes Continuum to gauge different levels of barefoot goodness. It is sorted by shoe type, then drop, then weight.
Barefoot Running Shoes
Continuum Type Drop Weight Barefoot Running Shoe Toe ShoesZeroUltra Light
Vibram Five Fingers Classic
Vibram Five Fingers Sprint
Vibram Five Fingers KSO
Vibram Five Fingers KSO Trek
Inov-8 EvoSkin* Light
Vibram Five Fingers Bikila
Vibram Five Fingers Trek Sport
Vibram Five Fingers Bikila LS* Foot FriendlyZeroUltra Light
Luna Sandal (huaraches)
Invisible Shoe (huaraches)
Altra Adam*
Soft Star RunAmoc
Feelmax Osma Light
Terra Plana Evo
Merrell Barefoot True Glove*
Merrell Barefoot Trail Glove*
Inov-8 Road-X*
Inov-8 Bare Grip 200* LowLight
New Balance Minimus Road*
New Balance Minimus Trail* FlatsZeroLight
GoLite Tara Lite
Altra Instinct* LowUltra Light
Asics Piranha SP3
Brooks Mach 12 Spikeless
Mizuno Wave Universe 3** Light
Saucony Grid Type A4
Asics Gel Hyperspeed 4
Adidas AdiZero Rocket
Puma Complete RoadRacer 4
Saucony Kinvara
Inov-8 F-Lite 195
Inov-8 X Talon 190 WherefootZeroLight
GoLite Flash Lite
GoLite Amp Lite LowUltra Light
Nike Zoom Streak XC 2 Light
Nike Free 3.0 V2
Nike Lunaracer
Newton Gravity
Newton Distancia S *announced but not yet available
**possibly lower drop than advertised
What didn't make the cut I have made an effort to exclude any shoes with a drop of greater than 6mm and a weight over 12 ounces. However, the statistics are not always easy to ascertain and I may have made some mistakes. Feel free to correct me or suggest additions to the list.
I left out track shoe type racing flats like the Saucony Kilkenny XC-3 and the Nike Zoom Waffle Racer VII although some minimalist run in them. They often have receptacles for spikes, are narrow and have rigid soles under the forefoot.
Conclusion While this continuum just scratches the surface of finding the best barefoot running shoe for any individual, hopefully, it weeds out which shoes should even be considered and gives some perspective on how close they are to being barefoot. In the end, any shoe may really suck. Each shoe needs to be examined, reviewed and tested to make an accurate assessment. Armed with this information, barefoot runners can make an educated guess whether a specific shoe will work for them.
I enjoy running in Vibram Five Fingers because they closely approximate a barefoot feel and force me to improve my forefoot strike form. But, I don't run in them all of the time. I alternate shoes, running in minimal racing flats for long runs and Vibrams for shorter runs. There are many minimal running shoes that work well for forefoot strike runners, and though most folks would not consider them "barefoot running shoes", they can provide added protection while also helping avoid the injuries associated with heel striking. Perhaps, Christopher McDougall said it best:
But ultimately, the debate isn't about Bare Soles vs. Shoes. It's about learning to run gently. Master that, and you can wear — or not wear — anything you please. Christopher McDougall, author of Born to Run
Hopefully, this continuum is helpful for comparing the relative barefootedness of various running shoes. Again, please comment and feel free to suggest changes or additions to the list.
Vote for a barefoot running shoe in the poll located in the right sidebar!
H/T to Pete Larson at runblogger.com who's research on minimalist running shoes helped immensely in compiling my list.
What is this "barefoot running shoe" that everyone is searching for? Sifting through the search results I see a lot of Vibram related links, but also links to Huaraches and Nike Frees. I thought it would be interesting to see where all of these different shoes fall on a "barefoot running shoe" continuum. See how I ranked different barefoot running shoes after the jump.
Evaluating Barefoot Running Shoes There are a lot of ways to evaluate "barefoot running shoes". Here is a partial list:
Shoe Design Heel to toe drop Roominess of the toe box Thickness of the midsole Overall Weight Minimal Arch Support Shape of the shoe and sole(last) Durability and Workmanship Feel for the Road other criteria... Ranking Critieria So, finding the best "barefoot running shoe" for any individual involves examining lots of criteria, but which criteria make them more or less barefoot? Here are the criteria I have chosen to evaluate a shoe's barefootedness and why:
1. Barefoot Running Shoe Type A flexible, thin-soled, toe shoe that is shaped like a foot is more barefoot-like than an inflexible traditional running shoe with a thick midsole. A thinner, flexible sole puts your foot closer to the ground, has a better road feel and is more barefoot-like. Thicker soles put you farther away from the ground giving a cushioned marshmallow feel. While there are some overlapping features, I have attempted to categorize the "barefoot running shoes" I often hear mentioned on the internet into one of the following four categories that I listed here from most to least barefoot:
Toe Shoes — e.g. Five Fingers, Inov-8 Evo Skin
very flexible thin soles foot shaped toe compartments I listed "toe shoes" first because of their great barefoot feel. The thin and flexible soles give an excellent road feel and the addition of toe pockets puts them at the top of the list. I can move, flex, grip and feel with my toes in all of my Vibrams. Though not truly barefoot, they are the closest thing I can imagine to barefoot while allowing me to do things I could never do with unprotected feet.
Foot Friendly — e.g. huaraches, mocs, Vivo Barefoot Evos, Feelmax, Merrell Barefoot, New Balance Minimus, etc.
very flexible thin soles foot shaped no toe compartments roomy toe box The group I am dubbing "foot friendly" includes two distinct types of shoes, shoes based on timeless designs like moccasins (a la Soft Star Shoes) and huaraches (a la the Tarahumara Indian's shoe of choice as read about in Born to Run) and a new type of barefoot, minimal shoe like those made presently by Terra Plana (see the Terra Plana Vivo Barefoot Evo review) and Feelmax. These new-tech barefoot running shoes are low to the ground and have very thin soles, providing excellent road feel in a more traditional shoe package. Given the surge in demand for barefoot running shoes, the upcoming releases from Merrell Barefoot as well as the New Balance Minimus should be very telling about the future of this sector. Barefoot running shoes sans individual toes may be the best of both worlds for those who don't like the attention that toe shoes bring.
Flats — e.g. minimal racing flats, trail running shoes, retro running shoes
flexible medium soles traditional shoe shaped The third group I call "flats", since many of the shoes I have included are racing flats and trail running shoes. These shoes have increasingly become lighter with less elevated heels over the last couple of years with the emergence of the forefoot strike running style. The big difference between "flats and "foot friendly" is the sole. While flats have much lower profile midsoles than traditional running shoes, they are still thicker than the shoes in the "foot friendly" group. I really like this type shoe and do most of my running in flats. I get more protection from the elements while retaining some ground feel and am able to maintain a forefoot strike.
Wherefoot — e.g. bulky, neutral running shoes with thickly padded soles
bulky
flexible thick soles traditional shoe shaped I call the final category of barefoot running shoes "Wherefoot". While these shoes are neutral and allow runners to maintain a forefoot strike, the barefoot ground feel is lost by having too thick of a sole or being a bit bulky. However, shoes in this category are often marketed as being barefoot. It is hard to see how something a full 20mm off the ground can be considered barefoot. They seem to be the opposite. Ground feel is replaced by a cushioned, marshmallow feel. The good thing about these shoes is that they have less elevated heels than most traditional running shoes which makes it easier to run with a healthy forefoot strike. So, if you are not concerned about a "barefoot" ground feel these shoes may be a viable option for forefoot strike, good form running.
Specific, additional criteria for ranking barefoot running shoes:
2. Drop One of the most important and most mentioned benefits to barefoot running is maintaining a forefoot or midfoot strike while running. The less a shoe drops from heel to forefoot, the easier it is to run barefoot-like. I have broken drop out like this:
Zero - 0mm Low - up to 6mm 3. Weight The less a shoe weighs, the closer you are to being barefoot, yet, less weight can mean less protection and durability. So, even though lighter is more barefoot-like, a shoe should be chosen to provide the amount of protection and durability you expect.
Ultra Light - up to 6 oz. Light - greater than 6 oz. but not more than 12 oz.
So, without further ado...I present to you the Barefoot Running Shoes Continuum to gauge different levels of barefoot goodness. It is sorted by shoe type, then drop, then weight.
Barefoot Running Shoes
Continuum Type Drop Weight Barefoot Running Shoe Toe ShoesZeroUltra Light
Vibram Five Fingers Classic
Vibram Five Fingers Sprint
Vibram Five Fingers KSO
Vibram Five Fingers KSO Trek
Inov-8 EvoSkin* Light
Vibram Five Fingers Bikila
Vibram Five Fingers Trek Sport
Vibram Five Fingers Bikila LS* Foot FriendlyZeroUltra Light
Luna Sandal (huaraches)
Invisible Shoe (huaraches)
Altra Adam*
Soft Star RunAmoc
Feelmax Osma Light
Terra Plana Evo
Merrell Barefoot True Glove*
Merrell Barefoot Trail Glove*
Inov-8 Road-X*
Inov-8 Bare Grip 200* LowLight
New Balance Minimus Road*
New Balance Minimus Trail* FlatsZeroLight
GoLite Tara Lite
Altra Instinct* LowUltra Light
Asics Piranha SP3
Brooks Mach 12 Spikeless
Mizuno Wave Universe 3** Light
Saucony Grid Type A4
Asics Gel Hyperspeed 4
Adidas AdiZero Rocket
Puma Complete RoadRacer 4
Saucony Kinvara
Inov-8 F-Lite 195
Inov-8 X Talon 190 WherefootZeroLight
GoLite Flash Lite
GoLite Amp Lite LowUltra Light
Nike Zoom Streak XC 2 Light
Nike Free 3.0 V2
Nike Lunaracer
Newton Gravity
Newton Distancia S *announced but not yet available
**possibly lower drop than advertised
What didn't make the cut I have made an effort to exclude any shoes with a drop of greater than 6mm and a weight over 12 ounces. However, the statistics are not always easy to ascertain and I may have made some mistakes. Feel free to correct me or suggest additions to the list.
I left out track shoe type racing flats like the Saucony Kilkenny XC-3 and the Nike Zoom Waffle Racer VII although some minimalist run in them. They often have receptacles for spikes, are narrow and have rigid soles under the forefoot.
Conclusion While this continuum just scratches the surface of finding the best barefoot running shoe for any individual, hopefully, it weeds out which shoes should even be considered and gives some perspective on how close they are to being barefoot. In the end, any shoe may really suck. Each shoe needs to be examined, reviewed and tested to make an accurate assessment. Armed with this information, barefoot runners can make an educated guess whether a specific shoe will work for them.
I enjoy running in Vibram Five Fingers because they closely approximate a barefoot feel and force me to improve my forefoot strike form. But, I don't run in them all of the time. I alternate shoes, running in minimal racing flats for long runs and Vibrams for shorter runs. There are many minimal running shoes that work well for forefoot strike runners, and though most folks would not consider them "barefoot running shoes", they can provide added protection while also helping avoid the injuries associated with heel striking. Perhaps, Christopher McDougall said it best:
But ultimately, the debate isn't about Bare Soles vs. Shoes. It's about learning to run gently. Master that, and you can wear — or not wear — anything you please. Christopher McDougall, author of Born to Run
Hopefully, this continuum is helpful for comparing the relative barefootedness of various running shoes. Again, please comment and feel free to suggest changes or additions to the list.
Vote for a barefoot running shoe in the poll located in the right sidebar!
H/T to Pete Larson at runblogger.com who's research on minimalist running shoes helped immensely in compiling my list.
Friday, June 17, 2011
Kinds of Sports Shoes eHow
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The Air Jordan Trunner Q4 takes supportive components from Jordan heritage and blends the expertise of today to conceive an unsurpassed teaching shoe. Full kernel leathers blend with mesh and synthetic overlays to offer an top that is supportive and durable. Open mesh and TPU blend window offer breathability. Phylon midsole with large capacity Nike Air unit in the heel presents very good cushioning and support. Solid rubber outsole with multi-purpose traction convention boasts flexibility and protection. Welcome to alignment your perfect Nike Air Jordan Shoes.
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The Air Jordan Sixty Plus 60+ is a footwear that blends some of the finest components utilised on preceding Jordan sneakers. The Air Jordan Sixty Plus 60+ was made to signify Michael Jordans 60+point achievements throughout his NBA career. These amazing achievements came throughout 5 distinct sport, where Jordan was fair his signature sneaker line conceived by Nike. The Nike Air Jordan Brand legacy formally started on April 20th,1986. One of the most prominent instants in Michael Jordans annals took place.
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The Nike Air Jordan CP Line aka Jordan CP official release March 1st, but some online retailers received a few color schemes already.We are proud to offer you the newest design from Nike Air Jordan shoes.We can not only provide the top quality products, but we also assure you the best price in China on the basis of equal condition.
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Air Jordan Trunner Q4
The Air Jordan Trunner Q4 takes supportive components from Jordan heritage and blends the expertise of today to conceive an unsurpassed teaching shoe. Full kernel leathers blend with mesh and synthetic overlays to offer an top that is supportive and durable. Open mesh and TPU blend window offer breathability. Phylon midsole with large capacity Nike Air unit in the heel presents very good cushioning and support. Solid rubber outsole with multi-purpose traction convention boasts flexibility and protection. Welcome to alignment your perfect Nike Air Jordan Shoes.
Nike Air Jordan Nu Retroin
We have previewed the Air Jordan Ol School with the identical colors utilised on the Jordan Spizike OG, and now Nike Air Jordan Brand will issue the Nike Air Jordan Nu Retroin White, Black, Cement, aka OG. As you can glimpse, its not the usual Cement Print, but the Spizike print. As of now, there is only three in twos of Jordan Spizike OG themes: Nike Air Jordan Nu Retro, Ol School and of course the Spizike. Expect these to fall round the identical time of the Jordan Spizike OG which is November 23rd .
Air Jordan Big Fund
The Air Jordan Big Fund is one of the cleanest concepts that Jordan Brand has released. It scrounges numerous concepts from the Nike Air Jordan 4, yet still organises to stand on its own. The Air Jordan Big Fund characteristics a full-grain cowhide top, large capacity heel Air-Sole, solid rubber outsole and concealed eyestay webbing. This footwear is finally a exclusive blend of new and old.
Air Jordan Sixty Plus 60+
The Air Jordan Sixty Plus 60+ is a footwear that blends some of the finest components utilised on preceding Jordan sneakers. The Air Jordan Sixty Plus 60+ was made to signify Michael Jordans 60+point achievements throughout his NBA career. These amazing achievements came throughout 5 distinct sport, where Jordan was fair his signature sneaker line conceived by Nike. The Nike Air Jordan Brand legacy formally started on April 20th,1986. One of the most prominent instants in Michael Jordans annals took place.
Air Jordan 25th Silver
Nike Air Jordan Force AJF
Nike Air Jordan Nu Retro
Nike Air Jordan Womens
Nike Air Jordan CP
Nike Air Jordan B-2rue
Air Jordan Trunner Q4
Air Jordan Big Fund
Air Jordan Sixty Plus 60+
Nike Air Jordan :: Contact Us :: Shipping & Returns :: Privacy :: Site Map Better website : Air Jordan Air Jordan 2011 Cheap Air Jordan Shoes
Copyright © 2011 Nike Air Jordan
Monday, May 23, 2011
Chairman Mao's plane
Chairman Mao sitting on it?Chairman Mao's plane? Chairman Mao sitting on it? Chairman Mao's special plane retired since 1986, has been placed in the west of Beijing airport, at 1999 East Group acquired by the Zhuhai, which has been placed as a collection on the East Plaza in Zhuhai. Recently, the company said it sold eight million yuan to the aircraft.
this news is very exciting. Chairman Mao also supposedly been in the plane should be considered a more valuable cultural relics have great sentimental value, the relevant departments of cultural relics should be for people to visit and memorial collections, how have been a few years ago a company bought it? Which companies to buy And now But look at the history of the plane, and then get a few of the times of Chairman Mao, compared the experience of flying, feel we are enterprise
Chairman Mao flying experience, especially after the liberation few, the most famous one was May 2, 1956 morning, Chairman Mao going to Guangzhou for inspection, then adhere to the plane , and was in the Air Force only IL -14 and -2 type of transport aircraft. Air Force Commander Liu Yalou -2 taking into account the aircraft flying in five or six years, stability is better, and finally determine where -2 aircraft. Bon voyage to Guangzhou, and return in the June 4, when, because of the weather, the aircraft was lost the signal, including Liu Yalou, including the Beijing Airport all scared, but in the end was a smooth landing aircraft to Beijing west of the airport, that is, from this adventure, the Central Political Bureau decided to take strict control of Mao Zedong's plane. Since then, Mao Zedong to train to become the main transport around the country.
According to historical records, the last time fly by Chairman Mao during the Cultural Revolution in the July 21, 1967, the most intense in the militant fight Wuhan Donghu Hotel, Chairman Mao by night from the back door to leave. While three vehicles were on standby: train, plane, there are ships on the Yangtze River. Chairman Mao said the first train ride away, on the train, he said a special plane. Rushed to the airport, he did not on its own plane, on the other aircraft. The captain asked the flight where Chairman Mao replied: He also did not take last time his plane, and since then all over the inspection of Chairman Mao to take the train out to basically.
However, we take a look at Chairman Mao's special plane called the plane, which is China's imports from Pakistan in 1969 with three models of aircraft, assigned to Mao Zedong, Lin Biao and the Central Military Commission and State Council. This means that there are a Precisely because of this, the aircraft retired in 1986, has been placed in the west of Beijing airport, because this not only provided a piece of paper and not the slightest sentimental value, and only then in 1999 bought from Zhuhai Sun East Group. But the real take-off plane of Chairman Mao is a former Soviet-made IL -14 aircraft, now in the China Aviation Museum.
this aircraft is actually called the Chairman Mao's special plane affix a label only, and any other aircraft without any distinction, business reason for this high-profile sale, but want to sell a good price Bale. But if repeated the baseless assertion, it is contrary to history.
this news is very exciting. Chairman Mao also supposedly been in the plane should be considered a more valuable cultural relics have great sentimental value, the relevant departments of cultural relics should be for people to visit and memorial collections, how have been a few years ago a company bought it? Which companies to buy And now But look at the history of the plane, and then get a few of the times of Chairman Mao, compared the experience of flying, feel we are enterprise
Chairman Mao flying experience, especially after the liberation few, the most famous one was May 2, 1956 morning, Chairman Mao going to Guangzhou for inspection, then adhere to the plane , and was in the Air Force only IL -14 and -2 type of transport aircraft. Air Force Commander Liu Yalou -2 taking into account the aircraft flying in five or six years, stability is better, and finally determine where -2 aircraft. Bon voyage to Guangzhou, and return in the June 4, when, because of the weather, the aircraft was lost the signal, including Liu Yalou, including the Beijing Airport all scared, but in the end was a smooth landing aircraft to Beijing west of the airport, that is, from this adventure, the Central Political Bureau decided to take strict control of Mao Zedong's plane. Since then, Mao Zedong to train to become the main transport around the country.
According to historical records, the last time fly by Chairman Mao during the Cultural Revolution in the July 21, 1967, the most intense in the militant fight Wuhan Donghu Hotel, Chairman Mao by night from the back door to leave. While three vehicles were on standby: train, plane, there are ships on the Yangtze River. Chairman Mao said the first train ride away, on the train, he said a special plane. Rushed to the airport, he did not on its own plane, on the other aircraft. The captain asked the flight where Chairman Mao replied: He also did not take last time his plane, and since then all over the inspection of Chairman Mao to take the train out to basically.
However, we take a look at Chairman Mao's special plane called the plane, which is China's imports from Pakistan in 1969 with three models of aircraft, assigned to Mao Zedong, Lin Biao and the Central Military Commission and State Council. This means that there are a Precisely because of this, the aircraft retired in 1986, has been placed in the west of Beijing airport, because this not only provided a piece of paper and not the slightest sentimental value, and only then in 1999 bought from Zhuhai Sun East Group. But the real take-off plane of Chairman Mao is a former Soviet-made IL -14 aircraft, now in the China Aviation Museum.
this aircraft is actually called the Chairman Mao's special plane affix a label only, and any other aircraft without any distinction, business reason for this high-profile sale, but want to sell a good price Bale. But if repeated the baseless assertion, it is contrary to history.
Sunday, May 22, 2011
Small size of the original house can pretend to be so wonderful!
58 平方米 - SOHO breed of cool comfort zone file
elegant rooms -
area: 53 square meters
Unit Features: One Bedroom One bathroom decor
: simple
resident population: young couple
soho project cost: 3 million (excluding the main material)
Project duration: 2 months
major decorating material: the wall: lacquer, wallpaper < br> Ground: uranium metal tile, Stone Sculpture floor, wood floor
; top: waterproof gypsum board
SOHO breed of cool comfort zone
this unique case is a young soho to design: the man of the house is the master of film and television production, usually like to collect Transformers, limited edition Coca-Cola bottles, and a variety of film posters, or a fan of electronic music and DJ; hostess in animation design, Manqiang dolls are her favorite.
owners of the space for such considerations, the designer is the face of the house in 1897 the old building, not much smaller than the owners. Therefore, the re-division of space is required:
First of all, designers focus on the transformation of leisure and work areas, and must meet the needs of both owners work from home. On this basis, it can weaken the dining area, because the owners at home, cooking and eating frequency. Finally, the designers also help the owners take extended bathroom comfort and convenience.
in the interior, the designers used more black and white, do the tone for the entire house: restaurant, black metal tile, and a black imitation of the living room floor plate of the Stone Sculpture, and all walls are with white lacquer, so that the original black and white contrasting with the rich in the visual change.
taking into account the practicality of the case, the overall color matching, the designer used the color red appears as a dotted, so that germination of the cold space to life. White blend of furniture and white walls, so that the already small space due to appear neat and spacious. classic bedroom window grilles
wallpaper choices, the overall premise of a unified style of The living room and bedroom of the revolving door, the increased interest of the entire space.
in the choice of furniture, the designers chose the minimalist Scandinavian style, more in line with the owners of the stylish, modern needs.
45 square feet - the exclusive designer jewelry elegant room space
file -
area: 45 square meters
Unit Features: Zero Home < br> Decorative Style: Mediterranean style
resident population: female jewelry designer
Project Cost: 80,000 (including the main material, furniture, soft loading)
project duration: 50 days
major decorating material: wall: stone mosaic, tiles, floor
rhynchophylla Brush: Vintage hand-brick
Top: latex paint, wooden beams
exclusive jewelry designer space
this area of only 45 square meters of small units, belonged to a girl in the jewelry design - Dandan. Full exchange with the designer, she finally set the space theme of style and comfort in the bright Mediterranean style. (Figure 1) as busy, Daniel
words Having said that, but the designers just did not slack, in full knowledge of the needs of the Dandan, after this little space for the overall design principles set out points:
1, as the house itself is not large, all the functional partition and both are essential. Designers did not make a rigid separation of space, but to give all partitions are harmonious White space, visual perception, to make room for even more spacious, while the local Chromic processing, so that the functional area of space more clearly, but also the visual experience more rich and delicate; (Figure 3)
3, to make room for more was soft and comfortable, a lot of local designers in the design of the curve used. The soft curves of these have been witnessed more in line with the identity of the mistress and the use of demand; (Figure 4)
3 points in the designer's overall planning, Dandan like a sophisticated home theater pieces, each corner Through designers and owners to carefully mix and layout of common. Dandan's home space was not much, but also a lot of scenery. The venue for King's set, people also do not think that small a space.
the core of the entire space is a sofa and also cater to the workplace, bookcases, and entertainment for the whole floor. Designers made a particular design of above ground, so that the partition is more important. (Figure 5, Figure 6)
In addition, designers to separate the functions of the district, to retain a certain degree of privacy, which set a lot of space and the gauze curtain. Flowing fabric products are not only separated from each functional partition, adding a lot more space to women's gentle breath. (Figure 7)
Lastly, due to Dandan do not like to waste free time watching TV, so the designer did not specifically designed so common TV backdrop, just hanging space in a corner of a small LCD TV.
43 square meters - two of the world because of the unique and exciting
Fortune Room Archives -
area: 43 square m
Unit features: zero home decor
: Modernism
resident population: couples financial work who
project cost: 5 million (not including appliances)
duration: 2 months
major decorating material: walls: brick clay tablets
floor: laminate flooring, tiles
Top: latex
two of the world: because of the unique and exciting
owners Mimi and small smelly completely subvert our understanding of the home, their little house purely for the small two and set up their own lives. Hospitality, without considering all live, is a purely personal space behind closed doors. In their own words, is this: two of the world, only two considerations. Under this demand designers, to the two owners to build a belongs to them space for two people. (Figure 1,2,3,4)
privacy can be hidden to the bathroom
mistress Mimi is like a bath, like every day to replace the bath according to the different mood salt level. Bath time is not like a day has not been finished, one can not afford to fatigue is always unloaded, ethereal mood is not up. The chamber had only a small 3 square meters bathroom, just enough security showers. To build this house, the first element is to meet the requirements of Mimi bath every day.
bathroom larger, more comfortable, when in the bath can not affect another hole in the bath, the original bathroom space definitely needs to be expanded. Couple and designers together to guard the bathroom toilet, shower, wash three functions split into three separate spaces within the existing small bathroom shrink again as a separate health of the toilet; sink to the fashionable external mode, the mirror and skin care products are not vapor infiltration; shower and bath together within a space, and fully guarantee the comfort of each feature pure.
two world regardless of shelter, why not choose an open bathroom it? Young couple at this point'd agree: good-looking is good looking, and avant garde enough, is not convenient enough health, especially for bath home with a madman is more realistic. So the expense of a small space with glass Weidang, Roman baths at the translucent curtains to be received can be put more in order to add taste, rather than private consideration. (Figure 5,6,7)
possession of possession of a small object space greatly
house to achieve the bedroom, study, bath, kitchen, studio, audio-visual recreation and many other functions, and Or was chaos, how to make maximum use of space really makes tough job faced admission. In addition to using TV theme wall cabinets, but Mimi has also opened two other good place.
one sink in the bathroom and the middle of the space sealed by a similar increase corridor doors, the width of one meter is used to place seasonal clothing and shoes, wardrobe is a full-length mirror opposite. Between a small cloakroom and bathroom are separated by glass doors, will not let moisture through. The second is to use its own place where the mattress. To save space they have no beds, instead of using a similar tatami platform 40 cm high mattress single set method, the platform was Large drawer can be pulled out, put the book, debris, DVD or pick and place small snacks are very convenient.
addition to admission, the couple also opened up a five-bed above the display niches is that they gather to display the seal stones, all of them are hiding the baby. (Figure 8)
a gauze separating the entertainment and leisure area, change the theme of TV theme of the wall cabinets, to become the largest storage space at home. Arm of the sofa next to the incorporated place.
private details of your family home of Mimi
40 cm high platform bed, in bed by the window side of the set for a long desk, put a cushion on the stage can be very comfortably online. The other side of the bed desk audience, get just a normal high chair can be comfortably on the desk writing. When first saw this design really can not but wow, not only save space, but also allows the owner with your favorite position to use. (Figure 9)
home in the small details like everywhere. There is a left-hand side of a door hanging on the wall partition, normally it up, Fengdao express receipt, put the umbrella so the rain when necessary to put down at any time. Hostess also like to look at the top is extremely sparse and vegetables, prepared meals as a temporary table. Mimi was a high priority in the next leg of the bar chairs, it seems sometimes almost midnight their is also a good place to drink. After the glass Weidang
bathroom, four side unobtrusive sharp corners. Mimi along the edge of the board made a fillet with a small table, a medium they usually just enough to eat with. Every time that the hostess is always very proud of this design. (Figure 10)
the range hood is also proud of her choice. Mimi lay alone in the kitchen at home is not easy to clean ceramic tile, wood floors were covered only in blankets to block a piece of dirt; usual occasional Luliang Shou, she selected powerful suction hood to useful when, basically can be done without leakage effects. Although a bit expensive, but I believe they do not want to cook love vegetable taste in sleeping, then it is indeed a simple selection method.
private sheltered homes also have fun
Mimi's small house was rectangular, and only one large window for light. Directly into a room, see a positive on the windows, open space and recreation areas are also at a glance. Although two people can not pay attention to bridging, but straight to the point but also a bit less of beauty.
position on the sofa next to increased platform has become a pillar in the home the two of them to create a magic atmosphere of winding streets. It not only segment of the leisure and recreation area, the shape is flat shelf to put into another exhibition space; With these columns, is now also have a small house level, leaving separate yarn rest and recreation areas With the extension of relying on screens.
decoration style: Southeast Asian
resident population: young couple
project cost: 16,000 yuan
Project duration: 2 months
major decorating material: wall: wall paint
; Ground: slate
Top: paint
How old small space make a new post
Currently, many young people getting married, because of the high housing prices, all have turned to a relatively cheap second-hand housing. However, due to the older buildings, many housing units used only very small, and the layout is very unreasonable.
This set of case is a very obvious example: comprising an area of only 29 square meters, and in addition to the bathroom wall, the whole structure will not change for the load-bearing walls.
new owner of this house is a young man about to be married, this house will also be used as wedding marriage room. The use of the requirements to meet the basic functions, the owner also hopes to use the decoration reflects the
the use of small size, designers and owners of the full exchange, the first consideration is how the layout of the pattern space. The overall idea is that designers try to make each functional area can be between each other First, the original designer knock down a door into the entrance doors with windows and the wall under the window, and use by the window part of the load-bearing walls and beams above, a cause of a arc dumb, so restaurants and living room while maintaining transparent, increasing the restaurant space, lighting and the overall permeability; (Figure 3)
Second, get rid of the original designers removed the balcony door with windows, the balcony area of effective use of them become interior space an integral part, with a wood preservative for outdoor use, made of a space station to distinguish the small lounge area; (Figure 4)
third, between the living room and bedroom, designers arranged for a semi-transparent partition, used to distinguish the living room and bedroom of the functional area, but also ensure the privacy of the bedroom has a certain sex; (Figure 5)
in a small space among residential interior design , storage space is essential and the most difficult arrangements. Designers to make full use of space, and so little space is much more tidy in the bedroom, living room and dining room on one side, the overall planning of a set of huge lockers, to meet the owner's storage needs. (Figure 6) side of the wardrobe designers also used furniture to make a small working area, outside the closet door with the same sliding doors. The owners do not use the desk can be postponed when the sliding door closed, hiding the work area, make the room neat and clean. (Figure 7)
lot of people think that designers do not need a small space an issue in terms of style: the space is not enough, the place where to reflect the style?
fact, this idea is not always the case, designers in the handling of this size to combine the requirements of owners, some clever elements of Southeast Asian decor, the perfect melt into the small units: the widespread use of color to teak Space is very comfortable and unique, but also to the local plant Wallpapers space elegance
< br>
37 square meters of the brilliant
Fortune Room Archives -
area: 37 square meters
Unit features: a small room < br> decoration style: Southeast Asian style
resident population: single women
Project Cost: 2 million (excluding the main material)
project duration: 50 days
main decoration materials: wall: wall paint < br> Ground: brick
top : Top paint
37 square meters of wonderful
in a space of only 37 square meters, it is necessary to meet the requirements of all owners, but also placed her under the left in Thailand, the accumulation of life: bed, Trojans, Buddha ... ... the most important, but also a very outstanding decorative effect. These three requirements, the designer did to the great pressure. After a sufficient communication, the designer of this small space to do the following changes:
37 square meters small space living with the owner to take into account the versatility and to meet the owner (Ms. Huang) bits of individuality and the dream of home, indeed the idea of moving the design of a secondary brain, transformation from the spatial arrangement of the earliest to the later match the colors and furniture styles. Ms. Huang
previous home design and design process is different. can be described as a combination of conventional and reverse, in which the reverse is the same for homeowners living in Thailand, part of the accumulation of bed, Trojans, Buddha is room ... ... Among the main hope to take full advantage of the design and distribution to meet with the jewelry, which I as a designer in terms of the reverse position to reverse thinking, what kind of space and style in color, is the most suitable environment.
tone and style of this large has its present location.
Secondly, the details of the modification, use either the space, and if given the way people deal with space psychological feelings, but also the designer to fully grasp.
entry vestibule, the space is small, given hidden locker mirror finish, which meet the functional, but also gives the solution in a small space feel crowded.
external basin, customized bar chair, is the effective use of style, while giving space to spirituality.
open kitchen, and its stable of coffee, clean white and bright red violet with Thai's bed, like a gust of exotic Southeast Asia, the wind ... ...
designer's exclusive space
This is Designers own home, of course, the design will be particularly wonderful. Designers to create their own living space, when there is only one idea, that
the area is limited, the designer of functional partitioning, has really under a lot of the sink on the outside of the bathroom.
for the convenience of cooking, the kitchen designers also made some adjustments: The open kitchen is divided into two parts, usually busy with work when the main use of an open part of the Western kitchen, do some simple food, have time When his master in the kitchen can be closed in some mettle.
Finally, the designer will also use the balcony area of up to open and then made a leisure area.
grasp in style, the designer's favored strong sentiment in Southeast Asia and traditional ethnic customs, so put these two seemingly unrelated styles integrated together to form a unique decorative effect .
in the material, the designers seem to prefer the natural texture of things, such as wood, brick and stone, etc., which are everywhere in space. The rich colors of
this program is the most noteworthy places, supposedly a small space with rich colors, will be very easy to make room for even more distress, giving the feeling of depression, but in the designer's clever arrangement and reasonable lighting and lighting design breaks the rules, so pretty small event in space together.
Legend:
1, the design plan
2, doors and external sink: a wooden vicissitudes of the world isolated from the hustle and bustle, external sink full of cool in the space; < br> 3, multi-functional platform: This platform is both a sitting area, is also a workplace, or storage place, if needed, but also entertain guests overnight;
4, kitchen and dining table: a set of solid woodenough to distinguish between the space of gauze;
6, bathrooms: material texture-rich bathroom, there is a large mirror as the sliding door, is really a practical and easy way out of the design approach;
elegant room information: < br> area: 50 square meters
Unit Features: Zero Home
decoration style: Southeast Asian
resident population: 1
Project Cost: 60000
Project duration: 2 months
Main decorating material: wall: Horizon paint, wallpaper, red brick, pine, paint
ground: Horizon paint
Top: paint
Board Build design specification (Wang Fengbo)
alone, designers own home, has a dominant style of mix and match designs. The materials made from natural and rustic brick, pine and stone as the main elements of the yarn to be soft, fabric accessories for the post.
heavy use of strong colors, a large number of the owner to collect ornaments from Southeast Asia as well as national characteristics jewelry pendant.
the Chaigai the places:
① narrow bathroom sink, external.
② open kitchen, made of two Chinese and Western kitchen.
③ balcony doors removed, expanding into the interior space of a part, as a small lounge area.
1, opened the heavy door that thousands of heart hardships from Amoy back door, as if approaching another mystery of the world, changing the entrance, the huge floor mirror, mirror effect of expanding the use of visual space, but also facilitate look out in front of their clothes, the room did not use any rigid partition, using only the elegant, graceful gauze it easy to create a chic two.
2, in the case of space is not large, most importantly, the design is more and more important, the French window has a very good view overlooking the city street, but also looks into the distance, the static gas rather God. Designers placed by the window in the corner, round a few, wicker chair, green plants, the classical and modern easy to create a small sitting area. Morning, a cup of hot tea, enjoy the crisp vision of a hug. Night, holding the coffee, staring at the bustling city night, counting the story of soul ... ... a well-designed small space is enough to make life have become romantic mood, keep yourself slowly aftertaste.
3, a small space that is practical but also want to display their individuality, designers adopted the Japanese style tatami, can take to make up for lying on the characteristics of lack of space, work tired, you can stretch the physical and mental fatigue, some leisure One, two tea chat with friends, when you can not enjoy live chat through the night, under the tatami large storage space, you can enjoy the collection, will play to the limit of space, but also that it!
4, spiritual space, pleasant colors, chic furnishings, small decorative home life are not rich or have a role, wooden doors, retro sink, but clever and modern with the traditional interpretation of rough red brick piled bar, colorful glass shade, the new and old, walk in between the fashion and avant-garde.
5, in fact, many of the details in place to highlight the designers left off big and small at the professional attitude is also careful, she will own collection of different styles but also has strong national style of jewelry as a decorative wall , with the exotic to the corner light.
6, wooden doors, wooden tables, wooden cabinet, wooden chair in the tumult, noisy city, can you feel the master of the love of nature and truth, the pursuit of inner peace, Shen and Jing Zhiyuan it?
58 平方米 mix Ya best
Chinese Room Archives -
area: 58 square meters
units feature: small two bedrooms
decoration style: mix and match the population of Chinese
: young couples
Project Cost: 1.6 million (excluding the main material)
Project duration: 2 months
major decorating material: wall: wall paint, wallpaper
floor: floor tiles, floor
top: the top Chinese lacquer
best mashup < br> use a small area of only 58 square meters with two bedrooms, 80 of the last century the most common of residential units. This house is a common feature: the entrance is very narrow, only a small lobby and restaurant, but not the living room set.
taking into account the owners are younger couples, no children, the two sides have only occasionally visited the elderly, the original designers will open up the second bedroom and a small foyer and living room, study, and the function of 客卧 together. This makes room for a more reasonable and better flexibility, and enhance the permeability of the small room feel. (Figure 1,2,3)
Chinese elements and some rustic home furnishings, is the owner's wife compared Zhongai. Designer style with these two basic symbols, cleverly arranged in a small space, not only let the clever fusion of two styles together to form a new kind of decorative effect, and also try not to occupy the limited use area, the more space for the user.
elegant rooms -
area: 53 square meters
Unit Features: One Bedroom One bathroom decor
: simple
resident population: young couple
soho project cost: 3 million (excluding the main material)
Project duration: 2 months
major decorating material: the wall: lacquer, wallpaper < br> Ground: uranium metal tile, Stone Sculpture floor, wood floor
; top: waterproof gypsum board
SOHO breed of cool comfort zone
this unique case is a young soho to design: the man of the house is the master of film and television production, usually like to collect Transformers, limited edition Coca-Cola bottles, and a variety of film posters, or a fan of electronic music and DJ; hostess in animation design, Manqiang dolls are her favorite.
owners of the space for such considerations, the designer is the face of the house in 1897 the old building, not much smaller than the owners. Therefore, the re-division of space is required:
First of all, designers focus on the transformation of leisure and work areas, and must meet the needs of both owners work from home. On this basis, it can weaken the dining area, because the owners at home, cooking and eating frequency. Finally, the designers also help the owners take extended bathroom comfort and convenience.
in the interior, the designers used more black and white, do the tone for the entire house: restaurant, black metal tile, and a black imitation of the living room floor plate of the Stone Sculpture, and all walls are with white lacquer, so that the original black and white contrasting with the rich in the visual change.
taking into account the practicality of the case, the overall color matching, the designer used the color red appears as a dotted, so that germination of the cold space to life. White blend of furniture and white walls, so that the already small space due to appear neat and spacious. classic bedroom window grilles
wallpaper choices, the overall premise of a unified style of The living room and bedroom of the revolving door, the increased interest of the entire space.
in the choice of furniture, the designers chose the minimalist Scandinavian style, more in line with the owners of the stylish, modern needs.
45 square feet - the exclusive designer jewelry elegant room space
file -
area: 45 square meters
Unit Features: Zero Home < br> Decorative Style: Mediterranean style
resident population: female jewelry designer
Project Cost: 80,000 (including the main material, furniture, soft loading)
project duration: 50 days
major decorating material: wall: stone mosaic, tiles, floor
rhynchophylla Brush: Vintage hand-brick
Top: latex paint, wooden beams
exclusive jewelry designer space
this area of only 45 square meters of small units, belonged to a girl in the jewelry design - Dandan. Full exchange with the designer, she finally set the space theme of style and comfort in the bright Mediterranean style. (Figure 1) as busy, Daniel
words Having said that, but the designers just did not slack, in full knowledge of the needs of the Dandan, after this little space for the overall design principles set out points:
1, as the house itself is not large, all the functional partition and both are essential. Designers did not make a rigid separation of space, but to give all partitions are harmonious White space, visual perception, to make room for even more spacious, while the local Chromic processing, so that the functional area of space more clearly, but also the visual experience more rich and delicate; (Figure 3)
3, to make room for more was soft and comfortable, a lot of local designers in the design of the curve used. The soft curves of these have been witnessed more in line with the identity of the mistress and the use of demand; (Figure 4)
3 points in the designer's overall planning, Dandan like a sophisticated home theater pieces, each corner Through designers and owners to carefully mix and layout of common. Dandan's home space was not much, but also a lot of scenery. The venue for King's set, people also do not think that small a space.
the core of the entire space is a sofa and also cater to the workplace, bookcases, and entertainment for the whole floor. Designers made a particular design of above ground, so that the partition is more important. (Figure 5, Figure 6)
In addition, designers to separate the functions of the district, to retain a certain degree of privacy, which set a lot of space and the gauze curtain. Flowing fabric products are not only separated from each functional partition, adding a lot more space to women's gentle breath. (Figure 7)
Lastly, due to Dandan do not like to waste free time watching TV, so the designer did not specifically designed so common TV backdrop, just hanging space in a corner of a small LCD TV.
43 square meters - two of the world because of the unique and exciting
Fortune Room Archives -
area: 43 square m
Unit features: zero home decor
: Modernism
resident population: couples financial work who
project cost: 5 million (not including appliances)
duration: 2 months
major decorating material: walls: brick clay tablets
floor: laminate flooring, tiles
Top: latex
two of the world: because of the unique and exciting
owners Mimi and small smelly completely subvert our understanding of the home, their little house purely for the small two and set up their own lives. Hospitality, without considering all live, is a purely personal space behind closed doors. In their own words, is this: two of the world, only two considerations. Under this demand designers, to the two owners to build a belongs to them space for two people. (Figure 1,2,3,4)
privacy can be hidden to the bathroom
mistress Mimi is like a bath, like every day to replace the bath according to the different mood salt level. Bath time is not like a day has not been finished, one can not afford to fatigue is always unloaded, ethereal mood is not up. The chamber had only a small 3 square meters bathroom, just enough security showers. To build this house, the first element is to meet the requirements of Mimi bath every day.
bathroom larger, more comfortable, when in the bath can not affect another hole in the bath, the original bathroom space definitely needs to be expanded. Couple and designers together to guard the bathroom toilet, shower, wash three functions split into three separate spaces within the existing small bathroom shrink again as a separate health of the toilet; sink to the fashionable external mode, the mirror and skin care products are not vapor infiltration; shower and bath together within a space, and fully guarantee the comfort of each feature pure.
two world regardless of shelter, why not choose an open bathroom it? Young couple at this point'd agree: good-looking is good looking, and avant garde enough, is not convenient enough health, especially for bath home with a madman is more realistic. So the expense of a small space with glass Weidang, Roman baths at the translucent curtains to be received can be put more in order to add taste, rather than private consideration. (Figure 5,6,7)
possession of possession of a small object space greatly
house to achieve the bedroom, study, bath, kitchen, studio, audio-visual recreation and many other functions, and Or was chaos, how to make maximum use of space really makes tough job faced admission. In addition to using TV theme wall cabinets, but Mimi has also opened two other good place.
one sink in the bathroom and the middle of the space sealed by a similar increase corridor doors, the width of one meter is used to place seasonal clothing and shoes, wardrobe is a full-length mirror opposite. Between a small cloakroom and bathroom are separated by glass doors, will not let moisture through. The second is to use its own place where the mattress. To save space they have no beds, instead of using a similar tatami platform 40 cm high mattress single set method, the platform was Large drawer can be pulled out, put the book, debris, DVD or pick and place small snacks are very convenient.
addition to admission, the couple also opened up a five-bed above the display niches is that they gather to display the seal stones, all of them are hiding the baby. (Figure 8)
a gauze separating the entertainment and leisure area, change the theme of TV theme of the wall cabinets, to become the largest storage space at home. Arm of the sofa next to the incorporated place.
private details of your family home of Mimi
40 cm high platform bed, in bed by the window side of the set for a long desk, put a cushion on the stage can be very comfortably online. The other side of the bed desk audience, get just a normal high chair can be comfortably on the desk writing. When first saw this design really can not but wow, not only save space, but also allows the owner with your favorite position to use. (Figure 9)
home in the small details like everywhere. There is a left-hand side of a door hanging on the wall partition, normally it up, Fengdao express receipt, put the umbrella so the rain when necessary to put down at any time. Hostess also like to look at the top is extremely sparse and vegetables, prepared meals as a temporary table. Mimi was a high priority in the next leg of the bar chairs, it seems sometimes almost midnight their is also a good place to drink. After the glass Weidang
bathroom, four side unobtrusive sharp corners. Mimi along the edge of the board made a fillet with a small table, a medium they usually just enough to eat with. Every time that the hostess is always very proud of this design. (Figure 10)
the range hood is also proud of her choice. Mimi lay alone in the kitchen at home is not easy to clean ceramic tile, wood floors were covered only in blankets to block a piece of dirt; usual occasional Luliang Shou, she selected powerful suction hood to useful when, basically can be done without leakage effects. Although a bit expensive, but I believe they do not want to cook love vegetable taste in sleeping, then it is indeed a simple selection method.
private sheltered homes also have fun
Mimi's small house was rectangular, and only one large window for light. Directly into a room, see a positive on the windows, open space and recreation areas are also at a glance. Although two people can not pay attention to bridging, but straight to the point but also a bit less of beauty.
position on the sofa next to increased platform has become a pillar in the home the two of them to create a magic atmosphere of winding streets. It not only segment of the leisure and recreation area, the shape is flat shelf to put into another exhibition space; With these columns, is now also have a small house level, leaving separate yarn rest and recreation areas With the extension of relying on screens.
resident population: young couple
project cost: 16,000 yuan
Project duration: 2 months
major decorating material: wall: wall paint
; Ground: slate
Top: paint
How old small space make a new post
Currently, many young people getting married, because of the high housing prices, all have turned to a relatively cheap second-hand housing. However, due to the older buildings, many housing units used only very small, and the layout is very unreasonable.
This set of case is a very obvious example: comprising an area of only 29 square meters, and in addition to the bathroom wall, the whole structure will not change for the load-bearing walls.
new owner of this house is a young man about to be married, this house will also be used as wedding marriage room. The use of the requirements to meet the basic functions, the owner also hopes to use the decoration reflects the
the use of small size, designers and owners of the full exchange, the first consideration is how the layout of the pattern space. The overall idea is that designers try to make each functional area can be between each other First, the original designer knock down a door into the entrance doors with windows and the wall under the window, and use by the window part of the load-bearing walls and beams above, a cause of a arc dumb, so restaurants and living room while maintaining transparent, increasing the restaurant space, lighting and the overall permeability; (Figure 3)
Second, get rid of the original designers removed the balcony door with windows, the balcony area of effective use of them become interior space an integral part, with a wood preservative for outdoor use, made of a space station to distinguish the small lounge area; (Figure 4)
third, between the living room and bedroom, designers arranged for a semi-transparent partition, used to distinguish the living room and bedroom of the functional area, but also ensure the privacy of the bedroom has a certain sex; (Figure 5)
in a small space among residential interior design , storage space is essential and the most difficult arrangements. Designers to make full use of space, and so little space is much more tidy in the bedroom, living room and dining room on one side, the overall planning of a set of huge lockers, to meet the owner's storage needs. (Figure 6) side of the wardrobe designers also used furniture to make a small working area, outside the closet door with the same sliding doors. The owners do not use the desk can be postponed when the sliding door closed, hiding the work area, make the room neat and clean. (Figure 7)
lot of people think that designers do not need a small space an issue in terms of style: the space is not enough, the place where to reflect the style?
fact, this idea is not always the case, designers in the handling of this size to combine the requirements of owners, some clever elements of Southeast Asian decor, the perfect melt into the small units: the widespread use of color to teak Space is very comfortable and unique, but also to the local plant Wallpapers space elegance
< br>
37 square meters of the brilliant
Fortune Room Archives -
area: 37 square meters
Unit features: a small room < br> decoration style: Southeast Asian style
resident population: single women
Project Cost: 2 million (excluding the main material)
project duration: 50 days
main decoration materials: wall: wall paint < br> Ground: brick
top : Top paint
37 square meters of wonderful
in a space of only 37 square meters, it is necessary to meet the requirements of all owners, but also placed her under the left in Thailand, the accumulation of life: bed, Trojans, Buddha ... ... the most important, but also a very outstanding decorative effect. These three requirements, the designer did to the great pressure. After a sufficient communication, the designer of this small space to do the following changes:
37 square meters small space living with the owner to take into account the versatility and to meet the owner (Ms. Huang) bits of individuality and the dream of home, indeed the idea of moving the design of a secondary brain, transformation from the spatial arrangement of the earliest to the later match the colors and furniture styles. Ms. Huang
previous home design and design process is different. can be described as a combination of conventional and reverse, in which the reverse is the same for homeowners living in Thailand, part of the accumulation of bed, Trojans, Buddha is room ... ... Among the main hope to take full advantage of the design and distribution to meet with the jewelry, which I as a designer in terms of the reverse position to reverse thinking, what kind of space and style in color, is the most suitable environment.
tone and style of this large has its present location.
Secondly, the details of the modification, use either the space, and if given the way people deal with space psychological feelings, but also the designer to fully grasp.
entry vestibule, the space is small, given hidden locker mirror finish, which meet the functional, but also gives the solution in a small space feel crowded.
external basin, customized bar chair, is the effective use of style, while giving space to spirituality.
open kitchen, and its stable of coffee, clean white and bright red violet with Thai's bed, like a gust of exotic Southeast Asia, the wind ... ...
designer's exclusive space
This is Designers own home, of course, the design will be particularly wonderful. Designers to create their own living space, when there is only one idea, that
the area is limited, the designer of functional partitioning, has really under a lot of the sink on the outside of the bathroom.
for the convenience of cooking, the kitchen designers also made some adjustments: The open kitchen is divided into two parts, usually busy with work when the main use of an open part of the Western kitchen, do some simple food, have time When his master in the kitchen can be closed in some mettle.
Finally, the designer will also use the balcony area of up to open and then made a leisure area.
grasp in style, the designer's favored strong sentiment in Southeast Asia and traditional ethnic customs, so put these two seemingly unrelated styles integrated together to form a unique decorative effect .
in the material, the designers seem to prefer the natural texture of things, such as wood, brick and stone, etc., which are everywhere in space. The rich colors of
this program is the most noteworthy places, supposedly a small space with rich colors, will be very easy to make room for even more distress, giving the feeling of depression, but in the designer's clever arrangement and reasonable lighting and lighting design breaks the rules, so pretty small event in space together.
Legend:
1, the design plan
2, doors and external sink: a wooden vicissitudes of the world isolated from the hustle and bustle, external sink full of cool in the space; < br> 3, multi-functional platform: This platform is both a sitting area, is also a workplace, or storage place, if needed, but also entertain guests overnight;
4, kitchen and dining table: a set of solid woodenough to distinguish between the space of gauze;
6, bathrooms: material texture-rich bathroom, there is a large mirror as the sliding door, is really a practical and easy way out of the design approach;
elegant room information: < br> area: 50 square meters
Unit Features: Zero Home
decoration style: Southeast Asian
resident population: 1
Project Cost: 60000
Project duration: 2 months
Main decorating material: wall: Horizon paint, wallpaper, red brick, pine, paint
ground: Horizon paint
Top: paint
Board Build design specification (Wang Fengbo)
alone, designers own home, has a dominant style of mix and match designs. The materials made from natural and rustic brick, pine and stone as the main elements of the yarn to be soft, fabric accessories for the post.
heavy use of strong colors, a large number of the owner to collect ornaments from Southeast Asia as well as national characteristics jewelry pendant.
the Chaigai the places:
① narrow bathroom sink, external.
② open kitchen, made of two Chinese and Western kitchen.
③ balcony doors removed, expanding into the interior space of a part, as a small lounge area.
1, opened the heavy door that thousands of heart hardships from Amoy back door, as if approaching another mystery of the world, changing the entrance, the huge floor mirror, mirror effect of expanding the use of visual space, but also facilitate look out in front of their clothes, the room did not use any rigid partition, using only the elegant, graceful gauze it easy to create a chic two.
2, in the case of space is not large, most importantly, the design is more and more important, the French window has a very good view overlooking the city street, but also looks into the distance, the static gas rather God. Designers placed by the window in the corner, round a few, wicker chair, green plants, the classical and modern easy to create a small sitting area. Morning, a cup of hot tea, enjoy the crisp vision of a hug. Night, holding the coffee, staring at the bustling city night, counting the story of soul ... ... a well-designed small space is enough to make life have become romantic mood, keep yourself slowly aftertaste.
3, a small space that is practical but also want to display their individuality, designers adopted the Japanese style tatami, can take to make up for lying on the characteristics of lack of space, work tired, you can stretch the physical and mental fatigue, some leisure One, two tea chat with friends, when you can not enjoy live chat through the night, under the tatami large storage space, you can enjoy the collection, will play to the limit of space, but also that it!
4, spiritual space, pleasant colors, chic furnishings, small decorative home life are not rich or have a role, wooden doors, retro sink, but clever and modern with the traditional interpretation of rough red brick piled bar, colorful glass shade, the new and old, walk in between the fashion and avant-garde.
5, in fact, many of the details in place to highlight the designers left off big and small at the professional attitude is also careful, she will own collection of different styles but also has strong national style of jewelry as a decorative wall , with the exotic to the corner light.
6, wooden doors, wooden tables, wooden cabinet, wooden chair in the tumult, noisy city, can you feel the master of the love of nature and truth, the pursuit of inner peace, Shen and Jing Zhiyuan it?
58 平方米 mix Ya best
Chinese Room Archives -
area: 58 square meters
units feature: small two bedrooms
decoration style: mix and match the population of Chinese
: young couples
Project Cost: 1.6 million (excluding the main material)
Project duration: 2 months
major decorating material: wall: wall paint, wallpaper
floor: floor tiles, floor
top: the top Chinese lacquer
best mashup < br> use a small area of only 58 square meters with two bedrooms, 80 of the last century the most common of residential units. This house is a common feature: the entrance is very narrow, only a small lobby and restaurant, but not the living room set.
taking into account the owners are younger couples, no children, the two sides have only occasionally visited the elderly, the original designers will open up the second bedroom and a small foyer and living room, study, and the function of 客卧 together. This makes room for a more reasonable and better flexibility, and enhance the permeability of the small room feel. (Figure 1,2,3)
Chinese elements and some rustic home furnishings, is the owner's wife compared Zhongai. Designer style with these two basic symbols, cleverly arranged in a small space, not only let the clever fusion of two styles together to form a new kind of decorative effect, and also try not to occupy the limited use area, the more space for the user.
Sunday, May 15, 2011
Of the fifteen people who love advice
* Do not, and there is no common language, Huabutouji people to a relationship, even if this relationship started, it will not last long, love or need to communicate with each other, understand each other, but the language is the most important bridge. The understanding of two people is the most effective guarantee for long-term love. * Do not set by someone else to go with people who love each other even better, but also other people's property, things are borrowed to repay, even if you do not want to also, need to pay a heavy price, because the world , never failed a third party, you do not hurt others is to hurt yourself. * Do not wait, like love and food has expired, only to think of it to enjoy its sweet, in fact, love and many things are all the same period, but we always unconsciously ignore it fills. Remember, the time will enjoy the love, enjoy, do not wait until expired, regret. * Do not always questioning everything to each other, investigating each other, to trust each other enough, remember, questioning the responsibility of the judge's responsibility, not lovers, but investigation is the responsibility of **** or the detective, not a lover of responsibility. And, that is, then people need to keep close some of their own living space. * Do not always love yourself too bland, not necessarily spectacular love, happiness is just past the constant repetition of the ordinary people, those who love the tough battle each other abuse at every turn to a **** wrists, die people should see psychiatrists. * Do not involve with love and gratitude, and if you happen to fall in love with this person, then happy, to be a story, but if you do not love each other, in fact, to hurt you with the benefactor of hypocrisy, but also to themselves dragged into the abyss of suffering. * Do not always wishful thinking that as long as our sincerity, you can get the hearts of the people you love, in fact, the other side if you do not love you, or that do not fall in love with you, no amount of sincerity on the other side is just a a burden, not as you choose your objects good. * Do not always seek a fair in love, the world has completely fair love you, absolutely no, there is always more or less the difference, and we do not need a steelyard sideways in affection, always waiting to scale the amount of two pounds , so the balance of happiness but will be easily broken. * Do not doubt your choice, whether you choose to love someone, or leave a person to choose to pay the price now, instead of constantly regret it, not as an input to love, even if no results, at least you have Barbara honestly ever loved a man, enjoyed the feeling of love. * Do not do not love with a married man to prepare, but after going first to find a love, tasted the taste of love, get married and then come back, how to think, are some funny, if, finally found true love, and that this person with that really does not care to marry someone they do not love you, then he fell in love with the man how to do? * Do not fall for the romance and the sink, love is no more than the result, not to lose the sense of revenge, because, in all this process, the pain has been extended, again, fall down, fall, and revenge, how, Everything can not go back. Also worthwhile from denying the existence of true love. * Do not be emotional disputes that break easily, the number of times that much, could also really is, after all, breaking up is often said things that hurt feelings, do not forget, not only you can break up, and the other can* Do not always love more than the previous outstanding former lover, is not that we ruthless, after all, an old lover of love, is the damage is now based on love, do not self-proclaimed sentimental, and do not always gratitude for his old friends, or think about Do not let the feelings have now turned into a day of good old friends. * Do not, and a betrayal of his people to regain old friends, he betrays you once, you may have a second, even if he will not betray, but it is difficult to erase the scars, unless your life one can only love each other. Otherwise, you may be faced by a man who lives more than a few times the risk of abandonment. Finally, do not lose yourself for love, when the other person to be your only survivor of a target, it means that your love will become increasingly narrow space, a long time, the person can not breathe, you will be more come down, more and more haggard, then, first learn to love themselves more now!
Wednesday, May 11, 2011
Brothers
like to see a recent article written by his brother , between the lines reveals a sense of humor , has its own understanding of life , and suddenly felt what he grew up a lot. Poor 9 -year-old brother with me , saying : brother parent , this phrase is such a big difference in age between the brothers is right, usually is also the culmination of my brother 's education , which is the most important of the two : 1, the system things considered , there must be primary or secondary points; 2 , dialectical view, the world is not a simple world , Oh, in fact, this is what I have been urging their own .
brother is an easygoing person, and grow fat , but are as strong as the man who lost his arm like a baby in the father 's child, will now be gently on her own father .
memory of my brother told me that one : Times have changed . With the now popular saying has been out of the post- eighty . Their generation , filled with a variety of television programs, sports programs , led by NBA , ideas, there are great changes, assertive personality, the spirit of entertainment . His brother play basketball well, in his words , is their high school basketball all the spare time . They also have a variety of classes title nba superstar golfers , what Tracy McGrady , ah, ah ...... one looks like Howard is cattle. Haha , as of now the development of this trend , China's basketball is promising . In fact, his brother Gonzo can write a lot of things , the most sincere feelings can only buried Cangzaixinli .
watching the growth of his brother , in fact, the mood is as contradictory brother , brother's old growth also means that parents , in return for hard work is pursuing their own upbringing . Today is the birthday of his brother's 20 -year-old , also began university life, academic success , as his brother wished him a bright future.
brother is an easygoing person, and grow fat , but are as strong as the man who lost his arm like a baby in the father 's child, will now be gently on her own father .
memory of my brother told me that one : Times have changed . With the now popular saying has been out of the post- eighty . Their generation , filled with a variety of television programs, sports programs , led by NBA , ideas, there are great changes, assertive personality, the spirit of entertainment . His brother play basketball well, in his words , is their high school basketball all the spare time . They also have a variety of classes title nba superstar golfers , what Tracy McGrady , ah, ah ...... one looks like Howard is cattle. Haha , as of now the development of this trend , China's basketball is promising . In fact, his brother Gonzo can write a lot of things , the most sincere feelings can only buried Cangzaixinli .
watching the growth of his brother , in fact, the mood is as contradictory brother , brother's old growth also means that parents , in return for hard work is pursuing their own upbringing . Today is the birthday of his brother's 20 -year-old , also began university life, academic success , as his brother wished him a bright future.
Thursday, May 5, 2011
Reprinted Yoga Truth
Truth Sting Wang
yoga for individuals, head sweating, the best. Body sweating, followed. Sweating hands and feet, to note. Some people, sweaty palms, you can wet a towel. Well, her heart a problem. To note.
day, or every two days, soak hot feet. Speaking of hot water a lot of articles, then how hot it effective? Please could try: walking barefoot on the floor, preferably uneven ground. 15 minutes immediately after bubble. To the body sweating slightly.
, and is a physiological phenomenon. Like This physiological process, and fitness related. For, is a psychological phenomenon. Yoga
some foreign clubs, are all naked. Is inspired by nature, access to energy.
Therefore, our exercise, it is necessary to exercise the heart, the second is to exercise the lungs. Both are good, only one: mountain climbing.
fitness, first is to cardio. Second? Is the stomach and kidneys.
yourself, or others, exercise very seriously, but it stressed that the quantitative point time. 6:00 If you are used to run, if there is a non-running, the body does not feel uncomfortable. If you used a walk after supper, if the day did not go, or went to but did not achieve the required time, but also very uncomfortable. If so, the physical body has been tempered, but was damaged character: become obstinate. Moreover, the often anxiety.
how to gastrointestinal and renal get exercise? Yoga is preferred. So the action lies yoga, facing the action, to exercise the stomach, face down, on the exercise of the kidney.
stomach exercises: first, do not eat should not eat. Secondly, every day should be rubbing the stomach and abdomen. Third, at least once a day bowel movement.
through hiking, exercise heart and lungs. Through yoga, exercise, stomach and kidney.
breast disease and breast itself, the surrounding tissue on the breast. The breast itself: breast, fat, tube, fiber four parts. Four parts can go wrong.
causes of breast problems, and internal and external related. Internal is: during the development of breast conservation. For example, depressed people, and to provide gas to the breast. Outside is: bra, ah, the behavior of married life ah. And so on.
we should not pursue the kind of flexibility of yoga. That is not no Yoga on the criteria for judging.
View thousands of sword and then pick up device, Cao Xiao-one thousand and then the sound.
health problems, be sure to look for in life.
people are living.
a problem, is a signal. You need to change.
health does not require any special complex, you need timely and healthy life. What is the time, now is the time.
in meditation, give yourself three hopes:
a hope that I can forgive the most difficult to forgive.
B hope I can forgive the hardest things to forgive.
C hope I can get the most real life experience.
a fear of beauty, second, fear minded person, three fears suspicious person.
a person's sexual physiology, such as bodybuilders, or the Miss Hong Kong is the most shallow. Psychological nature of a person, such as feminine, masculine, is the middle. Of a person's mind, such as feminine beauty, such as the ingenious, is the high level.
physical, and is most easily obtained, it is also the most unreliable, so most surface, so most do not become a burden.
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yoga for individuals, head sweating, the best. Body sweating, followed. Sweating hands and feet, to note. Some people, sweaty palms, you can wet a towel. Well, her heart a problem. To note.
day, or every two days, soak hot feet. Speaking of hot water a lot of articles, then how hot it effective? Please could try: walking barefoot on the floor, preferably uneven ground. 15 minutes immediately after bubble. To the body sweating slightly.
, and is a physiological phenomenon. Like This physiological process, and fitness related. For, is a psychological phenomenon. Yoga
some foreign clubs, are all naked. Is inspired by nature, access to energy.
Therefore, our exercise, it is necessary to exercise the heart, the second is to exercise the lungs. Both are good, only one: mountain climbing.
fitness, first is to cardio. Second? Is the stomach and kidneys.
yourself, or others, exercise very seriously, but it stressed that the quantitative point time. 6:00 If you are used to run, if there is a non-running, the body does not feel uncomfortable. If you used a walk after supper, if the day did not go, or went to but did not achieve the required time, but also very uncomfortable. If so, the physical body has been tempered, but was damaged character: become obstinate. Moreover, the often anxiety.
how to gastrointestinal and renal get exercise? Yoga is preferred. So the action lies yoga, facing the action, to exercise the stomach, face down, on the exercise of the kidney.
stomach exercises: first, do not eat should not eat. Secondly, every day should be rubbing the stomach and abdomen. Third, at least once a day bowel movement.
through hiking, exercise heart and lungs. Through yoga, exercise, stomach and kidney.
breast disease and breast itself, the surrounding tissue on the breast. The breast itself: breast, fat, tube, fiber four parts. Four parts can go wrong.
causes of breast problems, and internal and external related. Internal is: during the development of breast conservation. For example, depressed people, and to provide gas to the breast. Outside is: bra, ah, the behavior of married life ah. And so on.
we should not pursue the kind of flexibility of yoga. That is not no Yoga on the criteria for judging.
View thousands of sword and then pick up device, Cao Xiao-one thousand and then the sound.
health problems, be sure to look for in life.
people are living.
a problem, is a signal. You need to change.
health does not require any special complex, you need timely and healthy life. What is the time, now is the time.
in meditation, give yourself three hopes:
a hope that I can forgive the most difficult to forgive.
B hope I can forgive the hardest things to forgive.
C hope I can get the most real life experience.
a fear of beauty, second, fear minded person, three fears suspicious person.
a person's sexual physiology, such as bodybuilders, or the Miss Hong Kong is the most shallow. Psychological nature of a person, such as feminine, masculine, is the middle. Of a person's mind, such as feminine beauty, such as the ingenious, is the high level.
physical, and is most easily obtained, it is also the most unreliable, so most surface, so most do not become a burden.
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Tuesday, May 3, 2011
Work
Every day, then I finished the phone! ! And a new offer it! Is immune to easy , alas ! !
time to rest so the system must be stable scared , and willing to learn to play the last scare first. Department to department I really worn out .
time to rest so the system must be stable scared , and willing to learn to play the last scare first. Department to department I really worn out .
Thursday, April 28, 2011
Lonely
recently returned home , all in all not to adapt , and friends of the married are married , do not know where that half will , yesterday went out drinking, drinking A lot . alone in a hotel overnight, and it really was not the taste of feeling lonely when there is more than the shadow on with me, I really want to get rid of it , but it is , there is no way to find a lonely can tell when Truth of the intimate friends can not find , really tired, the pain of life is loneliness .......
Wednesday, April 27, 2011
Tuesday, April 26, 2011
100 models baby food supplement , a map, a production process
1.
Raw rice: 1 teaspoon rice flour, warm water
approach: 1 spoonful of rice flour add 3-4 spoons warm water, put it aside after a clockwise direction in accordance with the chopsticks into a paste.
2.
Rice soup ingredients: rice
practices: the pot of water boil, add 200g of rice washing clean, boil and then boiled rotten porridge with a slow fire, taking the top rice soup can be eaten.
Effects: Tang Wei sweet rice soup, rich in protein, fat, carbohydrates and calcium, phosphorus, iron, vitamin C, vitamin B and so on.
3. Mud fish paste noodles
raw carrot: river fish or marine fish, carrots
practices: Select river fish or fish, steamed, remove the meat, and carefully remove all the fish bone, can be pressed into mud. Then take the small amount of fish paste, along with carrots mixed in with the rice in the mud.
4. Mud
raw egg yolk: 1 egg
practices: the eggs cooked with crushed sieve mud bowl or spoon, add appropriate amount of water or formula to mix thoroughly. Originally from 1 / 8 egg yolks began, according to the acceptability of the baby gradually added to the 1 / 4, 1 / 3.
Efficacy: supplement the baby gradual loss of iron, high content of iron in the yolk, while vitamin A, D and E and the fat dissolved easily by the body absorb and use.
5. Mashed potatoes
raw materials: potatoes
practices: a potato, peeled and cut into small pieces, crushed with a spoon after steaming into the mud, you can add a small amount of water and mix thoroughly.
6. Mud
raw vegetables: cabbage
Method: Wash the amount of cabbage leaves, add boiling water and cook for about 1-2 minutes, remove the leaves by jet milling, grinding or wire-line, filter out the purée .
7. Raw milk, sweet potato mud
: sweet potato one, milk powder 1 tablespoon
practices: the sweet potato (potato) steamed, peeled, crushed with a sieve mud bowl or spoon. After
reconstituted milk powder into the sweet potato (potato) in the mud, then mix thoroughly. 8.
Pumpkin soup Ingredients: 1 chicken breast, 1 small pumpkin
practices: the chicken breasts into the salt water soak for half an hour, and then the chicken breast chopped into paste, adding a big bowl of boiling water. Peel the pumpkin put another pot boiling mud crushed with a spoon.
When a small bowl of chicken soup when boiled with sterile gauze to filter out particles of chicken, the chicken broth into the pumpkin, the longer you can Shaozhu moment.
effect: Chicken rich in protein, pumpkin is rich in calcium, phosphorus, iron, carbohydrates and vitamins, including carotene content than the rich.
9. Raw minced meat tomato mud
: round eggplant 1 / 3, 1 tablespoon fine minced meat, wet starch, a little garlic 1 / 4, salt, sesame oil
practice: chopped garlic, add minced using fine wet starch and salt, mix well and marinate for 20 minutes.
eggplant round cross-section of 1 / 3, take some more that half of skin, meat, eggplant put some upward bowl, place the eggplant marinated minced meat, refined, and the steaming pot to Su Lan, remove , topped with a little sesame oil, mix well.
Efficacy: help children with added calcium.
10. Green juice
raw materials: vegetable
practices: a bowl of water in the pot to boil, wash the cabbage leaves before the full immersion in water for about 20-30 minutes chopped out a bowl, add boiling water to boil 1-2 minutes. The pot from the fire, squeeze the leaves with a spoon, so juices flow into the water, pour the upper clear liquid is the juice.
11. Raw pumpkin juice
: Pumpkin 100g
practice: pumpkin, peeled, cut into Ding steamed, steamed pumpkin and then crushed with a spoon into the mud. Increase in the amount of water in the pumpkin and mix thoroughly after dilution, on the clean look of fine colander juice consumption on the filter. Steamed pumpkin must be rotten. Rice flour can be added to feed your baby.
12. Raw minced meat porridge
: fresh pork
Method: boiled meat piece, cut out rotten into the end. Cai Yu added the right amount
or minced meat noodles in boiling rotten food. 13. Raw banana porridge
: 1 banana pieces, 2 tablespoons milk
practices: the banana chopped into mud pot, add clean boiling, and cook while stirring, a banana porridge. Milk prepared and good, until after the banana porridge into the cool earth, stirring evenly.
Effects: Bananas are rich in potassium and magnesium and other vitamins and sugar, protein, mineral content is also high, this porridge is not only a good physical brain food, it is the best food for babies constipation.
14. Milk, raw egg yolk
porridge rice soup: half-rice soup bowl, 2 tablespoons milk, egg yolks 1 / 3
practices: burning rice gruel, it will be dishing out the top of the soup bowl; eggs cooked, take the egg yolk 1 / 3 research into powder. Will be better prepared and milk, add egg yolk, rice soup, then mix thoroughly.
effect: rich in protein and calcium, egg yolks are also rich in lecithin, growth and brain development in children is good.
15. Fresh polenta
ingredients: fresh corn half
approach: a knife to cut down the corn kernels and stir into the pulp. With gauze to filter out of corn juice, then boiled thick.
effects: corn rich in calcium, magnesium, selenium, vitamins (E, A), lecithin, and 18 amino acids and other 30 kinds of nutritional substances that can enhance human immunity, and enhance brain cell activity, health puzzle.
16.
Pear sauce ingredients: 1 pear, crystal sugar
Method: Peel the pears to the core, chopped, along with rock sugar into the pot until the pears Sulan later, while cooking while rolling with a spoon, into the paste.
effect: not only vitamins and minerals, while the baby cough role of adjuvant therapy.
17. Fresh Orange Juice
raw materials: orange
practices: an orange horizontal all for two, and then squeezed orange profile control in the glass cover on the rotation, so that orange juice into the following cylinder. Feeding, you can add some warm water, watered increased from 2:1 to 1:1, then the juice. 18. Watermelon juice
raw materials: the West rang amount
practice: the West rang in a bowl, mash with a spoon, and then filtered juice Serve dressing.
19. Apple Carrot Juice
raw materials: 1 carrot, apple half
approach: carrots, washed peeled apples cut into small, into the pot and add appropriate amount of clean boiled, can be boiled for about 10 minutes. Juice with a clean gauze filter can be.
effect: the carrot is rich in β-carotene, could promote the growth of epithelial tissue, and enhance the light-sensitive retina force, is essential for infant nutrition.
20.
Raw carrot juice Hawthorn: Hawthorn 1-2 pieces of fresh carrot approach half a
: Hawthorn washed, cut four pieces each; carrots, chopped half a wash.
the hawthorn, chopped carrots into the stew pot, add water to boil, then simmer for 15 minutes with gauze filter juice.
effect: Hawthorn is rich in organic acids, pectin, vitamins and minerals. Vitamin C content which is 10 times more than Apple. Hawthorn and carrot juice with Jianweixiaoshi fluid, increase appetite baby.
21. Apple juice
raw tomatoes: Fresh tomato half, apple half
Method: Wash the tomatoes, scalded with boiling water after stripping, with the juice or the juice out of sterile gauze.
apple peel steamed or direct juice, take 1-2 tablespoons blended with tomato juice.
Effects: fresh tomatoes, rich in vitamin B1, vitamin B2, niacin.
22. Health pear
raw turnip: a white radish, pear half
practices: the white radish cut into filaments, pears cut into thin slices. The white radish into the pot add water to boil, simmer for 10 minutes with a micro, add pear slices and cook for 5 minutes the juice you can eat.
effect: white radish is rich in vitamin C, protein, iron and other nutrients in winter elements, with a cough and lungs, help digestion and other health effects.
23. Raw liver was crushed
: liver and lean pork, ginger appropriate
practices:
· the liver and lean pork, washed, went to bars, on the chopping block, according to the same stainless steel spoon scraping direction to the balance of power, made of liver paste was crushed.
· and then into the liver paste and sauce to bowl, add a little cold water, cooking wine, ginger and salt and stir well, cage steam cooked can be eaten.
Efficacy: help to improve anemia.
24. Pig mud
raw carrot: carrot 1 small pieces, bones amount
practice:
· pig wash, and cook carrots, and drop 2 drops of vinegar into it. carrot soup to be a strong
· remove pig when Sulan and impurities can be crushed with a spoon the carrots.
Efficacy: The fat pig can promote the absorption of carotenoids.
25. Chicken mashed potatoes
raw materials: a chicken, potatoes 1 / 4, Jiang amount
practice:
· to wash chicken cut into pieces, into the boiling water, boiled, simmered in soup, take part of the frozen soup.
· potatoes washed, peeled the pot boiling, remove the inquiry into the mud.
· take 2 tablespoons chicken broth, add some salt, Shao Zhu, poured into the mashed potatoes can be.
26.
Fish paste tofu raw amaranth porridge: cooked meat, boxed soft tofu, amaranth leaves, rice, regular broth, boil cooked vegetable oil.
practice:
· tofu, chopped small, amaranth take buds open water hot and cut finely, cooked fish crushed into the mud (can not have a fish bone.)
· to porridge by adding fish paste, soup (fish soup) cooked rotten.
· then add tofu and spinach, and boil cooked vegetable oil, can be boiled, add a little salt.
27. Spinach egg porridge
raw materials: spinach, egg yolks 1, soft rice, regular broth, boil cooked vegetable oil.
practice:
· Wash the spinach, cut into small pieces of open Shui Tang, into the pot, add a small amount of boiling water into a paste aside.
· to an egg yolk, soft rice, regular broth (pork soup) into the pot first boiled into porridge.
· the spinach paste, boil porridge cooked Serve vegetable oil into the yolk.
28. Cai Yu
carrot minced raw vegetables mud: carrots, green vegetables, steamed minced meat, rice porridge thick, regular broth, boil cooked vegetable oil.
practice:
· the carrots, cooked cabbage made into mud.
· pot into the minced meat, thick porridge, soup (pork soup); then add the carrot paste, vegetables and mud, open simmer, add cooked boil boil Serve vegetable oil and a pinch of salt.
29.
Shrimp raw tofu peas porridge: cooked shrimp, soft tofu, fresh peas, thick porridge, amount of stock, boil cooked vegetable oil.
practice:
· cooked shrimp and chopped back; soft tofu minced with clean water, fresh peas, add Shuizhu Shu pressed into mud use.
· the thick porridge, cooked shrimp, soft tofu Ding, fresh peas, and broth into the pot, a small open fire boiled, add the cooked vegetable oil and a small amount of boiled salt Serve.
30. Potatoes, raw spinach minced meat porridge
: spinach, potatoes, steamed minced meat, amount of stock, boil cooked vegetable oil.
practice:
· chopped spinach, washed after the open water hot; potatoes, steamed pressed into mud use.
· the thick porridge, cooked meat at the end, spinach, mashed potatoes, and the amount of broth into the pot, a small open fire boiled, add the cooked vegetable oil and a small amount of boiled salt Serve.
31. Fish paste tomato soup
raw vegetables: cooked fish, cabbage, tomatoes, rice, regular broth, boil cooked vegetable oil.
practice:
· river fish steamed fish to stab pressed into mud; Wash cabbage cooked in boiling water, boil, chopped spare knife.
· open Shui Tang peeled seeded tomatoes, chopped with a knife; will be adding the prepared tomato soup and cook thoroughly cooked, then add rice, fish paste, stewed cabbage open mud low heat, add cooked boil Serve vegetable oil and a pinch of salt.
32. End of tomato potato chicken porridge
raw materials: chicken breast meat, tomatoes, potatoes, soft rice, regular broth, boil cooked vegetable oil.
practice:
· take a wok add Shuizhu Shu potatoes washed, peeled, cut into Ding. Wash tomatoes, scalded with boiling water about, cut into small pieces.
· from the pan, the onions, ginger into the pan fry fish out, and then placed in fresh chicken breast meat, stir into the pot cooked on one side, and then put tomatoes in the pot small, stir fry until cooked, then a mixture of both.
· the end of the chicken, tomato, potato and soft rice into the pot along with the heat and simmer 5-10 minutes, add a little soy sauce and salt, until the porridge is Hong spillover into.
33. Fritillaria porridge
material: Fritillaria, rice gruel, crystal sugar
practice:
· will Fritillaria research into Ximo spare.
· boil over low heat before the rice gruel, adding mother of pearl powder, rock sugar, then cook over low heat moment Serve.
Effect: You can lungs and stomach, Huatanzhike.
34. Sesame porridge
material: black sesame, rice, white sugar right amount
practice:
· black sesame fry crush.
· rice washing clean water soak 1 hour, then add the appropriate amount of boiling water, cook until thick rice cake soup, add crushed black sesame powder and continue to Shaozhu moment, add white sugar.
effects: lungs and kidney, Lee intestinal catharsis.
35. Pumpkin sweet potato polenta
material: D sweet potato, pumpkin D, cornmeal, brown sugar amount
practice:
· the cornmeal and mix thoroughly with cold water, and the small sweet potato, pumpkin can be boiled into the pot along with the small, add brown sugar to taste when eating.
effects: lungs diuretic, stomach to the plot.
36. Raw shrimp soup noodles
: Longxumian, cooked shrimp, Chinese cabbage, regular broth, boil cooked vegetable oil.
practice:
· will Longxumian cut into short segments, placed in boiling water for soft-boiled Set aside. Will be chopped cooked shrimp, chopped cabbage after open water hot spare.
· the broken noodles, cooked shrimp, along with cabbage and the amount of broth into the pot, cook for a small fire after the fire to boil, boil until cooked noodles thoroughly cooked, add vegetable oil 稍煮 moment Serve.
37. Raw minced meat noodles
melon: melon, cooked meat at the end, noodles, regular broth, boil cooked vegetable oil.
practice:
· cut melon, peeled, cooked in boiling water, cut into small pieces for use.
· place the noodles in boiling water, cook until Shulan, remove, Jiaocheng short noodles with a spoon.
· the end of the cooked meat, melon pieces, and broken noodles, add stock to the fire to boil, simmer a small fire to boil the noodles overripe.
38. Assorted raw egg noodles
tomato: egg half, child nutrition amount of noodles, tomato, lily, peanut oil, onion, salt amount
practice:
· the lily with warm water till soft, choose clean , cut inch segment; tomatoes clean cuts; eggs and mix.
· pot pour a little oil, a little hot, put the onion stir incense, and then turn into the day lily, tomato stir-fry a while, add water.
· water boiling into the noodles, instant when topped with beaten eggs, a pinch of salt.
effects: scavenging free radicals and protect cells.
39. Steamed pumpkin (sweet potato)
material: pumpkin or sweet potato
practice:
· to pumpkin or sweet potato dishes in place, the pot can be steamed.
Effects: pumpkin mannitol have laxative effect, contained in the pectin can slow the absorption of carbohydrates.
40. Wax Gourd Soup
colorful material: melon, ham, scallops, fresh mushrooms, tender bamboo shoots sharp, green onion, ginger, chicken broth, chicken fat little
practice:
· the melon cut into 1cm square of the small; scallops open water till soft, chopped at the end; ham, bamboo shoots, mushrooms, chopped ginger end.
· put together all the ingredients other than the spring onion into the steaming pot, steaming to the melon Sulan wok, sprinkle with diced green onion can be.
Efficacy: melon is rich in potassium and vitamin C, no fat. Comparison of fat for the baby.
41. Steamed cod
material: cod fish, onions, ginger, soy sauce, cooking wine, the amount of
practice:
· to put cod dish wash.
· onions, ginger cut filaments home fish, topped with a teaspoon of cooking wine, half teaspoon of soy sauce, wok steamed can be.
Efficacy: help to enhance digestion and immunity.
42. Double-yolk tofu
raw materials: eggs, cooked salted duck egg, lactone bean curd, spring onion amount, sesame oil
practice:
· the eggs into the pot, add water, did not have eggs, steaming rack, covered above .
· the tofu into the dish, divided into thin slices, code on the onion, put the steam tray. After boiling water for 5 minutes off the fire.
· the eggs out, take egg yolks, and salted duck egg yolk with a small spoon with a bowl sieve or crush. Sprinkle the tofu, and topped with sesame oil.
Effects: Qi, tonic and other functions.
43. Steamed Apple
material: Apple
practice:
· will Apple put the bowl clean wok steamed skin, to be cool and eat.
Effect: You can Sheng Jin, appetizers, also has antidiarrheal effect is diarrhea, the baby's excellent cuisine.
44. Egg
meat raw materials: fine minced meat, eggs, sesame oil, soy sauce, salt
practice:
· will be fine minced meat, add a little soy sauce it.
· beaten eggs with salt, add meat to continue to fight, over low heat and steam for 15 minutes, and eaten topped with sesame oil.
45. Lotus lily white fungus soup
Material: lotus seed, fresh lily, white fungus, rock sugar
practice:
· the raw washed white fungus breaking off small pieces into the stew pot with about 2 hours to simmer until crisp raw materials Black can be.
effect: the role of a moistening heat, ideal for cough in children.
46. Pine nut tofu
material: tofu, pine nuts, salt, a little
practice:
· the tofu divided into pieces, sprinkle a little salt on the pot boiling.
· microwave Kaozhi washed yellow pine, used Paisui, scattered in the tofu.
effect: rich in protein, carbohydrates and rich in minerals.
47.
Raw shrimp onion scrambled eggs: eggs, onions, fresh shrimp, olive oil, tomato sauce, plain salad
practice:
· the onion cut into very fine, fine cut shrimp Paisui.
· eggs into the bowl, add onion and shrimp at the end, lightly beaten.
· set pot a little hot olive oil, pour the egg mixture, stir powder, add tomato sauce and salad, stir fry click.
effect: rich in protein, calcium, phosphorus, iron and vitamin C, also rich in minerals.
48. Millet Porridge Hill
material: fresh yam, millet, sugar.
practice:
· washed crushed yam, and millet porridge cook, then add sugar amount, fasting food.
effect: can cure stomach hormone deficiency, indigestion, loose stool.
49.
Raw carrot soup corn residue: corn residue, carrots
practice:
· first corn residue boiled, after the carrots into the cooked, fasting food.
effects: digestion of stagnation, spleen Zhili.
50. Rice pudding
raw materials: rice, red dates, red bean, longan meat, lotus seeds, peanuts, walnuts, the amount of
practice:
· Wash the raw material within the boil with Zhu Chengyu put into the rice cooker into crystal sugar can be.
effect: full complement of nutrients, physical brain.
51.
Raw fish porridge Song: rice, fish loose, spinach
practice:
· washing clean the rice, water soak 1 hour, even the water into the pot, stir to boil, change the micro-Huoao to thick.
· Wash the spinach, boiled look, cut into very fine, into the congee, add fish loose, salt and adjust flavors, with slightly Huoao minutes Serve.
Effects: add protein and calcium.
52. Red-billed parrot Gesi surface
green material: tomato, spinach, tofu, pork ribs soup, thin noodles, green onions.
practice:
· boiled look at the tomatoes, remove skin, cut into pieces.
· spinach leaves washed, boiled grass to go fishing about tannic acid, and then chopped; tofu chopped.
· put a little oil, with chopped green onion choking pan, into the ribs soup, boiling. The tomato and spinach leaves into the pot, Cook for a while. Then add a very thin noodles, soft noodles to pan.
53. Assorted soft noodles, shrimp
liver raw food: noodles, cooked chicken livers at the end, fresh shrimp, spinach at the end, eggs, vegetable oil, amount of stock, boil cooked vegetable oil.
practice:
· squeezed water and chop the shrimp, add a small amount of egg white, Qianfen mixed use.
· from the pan, add onions and ginger fry fish out, put cooked shrimp stir fry, stir the spinach into the boiling water burns fried moment. A knife to chop the cooked chicken livers very fine.
· the noodles into the boiling water pot, soft cooked noodles fishing into another small pan, add broth and shrimp, spinach, chicken livers, after the end of stir to boil, a small fire and then stew a while, to lay eggs Throwing a quarter of liquid chicken broth, the cooked add appropriate amount of salt Serve.
54. Tomato egg soup noodles
raw materials: chopped boiled spaghetti, chopped onions, chopped tomatoes to the Pi Houqie, eggs, small Chinese cabbage, regular broth, boiled cooked vegetable oil.
practice:
· first soft onion stir fry till fragrant, add boiling water, stir-fried cabbage burns after a moment, in the pot add broth, noodles, tomato pieces, boil together, with a small Fire simmer 5-10 minutes, until fragrant spillover surface.
· Beat the eggs and pour in the noodles, then till the clot, add salt, pour into bowl and serve.
55. Shrimp spinach egg soup
knife Materials: flour, eggs, shrimp jen, spinach, a little sesame oil, suitable stock, boil cooked vegetable oil.
practice:
· just take the egg white into a slightly harder with flour and dough, roll into strips and cut into thin slices.
· the shrimp into Ding Yan; spinach, washed, boiled, cooked, remove and reserve after the mince.
· the broth into the pot, add shrimp and small, to be boiled down into the knife soup noodles, cooked rotten, Drizzle egg yolk, then add the spinach at the end, put a little sesame oil poured into a small bowl that is after be.
effect: rich in protein, carbohydrates.
56. Chicken and cabbage dumplings
material: dumplings skins, chicken, cabbage, celery, eggs, amount of stock, boil cooked vegetable oil.
practice:
· the end of the chicken into the bowl, add a little soy sauce. Wash cabbage and celery
· were cut at the end. Fried eggs, and Jiaocheng fine.
· Mix all ingredients into the stuffing, pack into dumplings, and pot cooked.
· in the pot into the broth, celery thrown into the end of Shaozhu a moment, then put in a small dumpling cooked, add a little sesame oil and soy sauce.
effect: rich in nutrition. Do not like to eat rice for infants and porridge.
57. Rong small wonton
raw shrimp: large prawns, small wonton skin, green onion, seaweed, salt, sesame oil
practice:
· Paisui take out shrimp with a knife, picked shrimp, sausage, chopped, cream into the sesame oil, sprinkle with a little Yanhua, Jiaocheng mud Rong.
· use chopsticks to pick that cover the size of the shrimp wrapped in wonton skin in Chengdu, wok cooked, sprinkle with small diced green onion and seaweed.
58. Steamed fish
raw materials: fish, green onions, ginger, ham, mushrooms, soy sauce, salt, cooking wine, a little different, lotus root starch, sunflower oil a little
practice:
· clean fish, onions, ginger , ham, mushrooms and cut filaments.
· oblique knife cut out the fish back, into the boiling water pot hot, fishy. Remove after the release of dish, the onions, ginger, ham, mushrooms Sise knife into the flowers and the belly of the fish within, topped with soy sauce, cooking wine, salt and a little sunflower oil, the pot can be steamed.
effect: rich in various nutrients, and DHA, to promote early childhood brain development.
59.
Raw fish soup tofu: tofu, carp, ham, onions, a little ginger, cooking wine, vinegar, salt, cooking oil a little
practice:
· the carp wash, wipe a little salt fish, to prevent stick pan.
· 7 into a pot, put oil till hot, add the fish fry a little bit, then add spices, add boiling water after adding tofu, and cook for 10-15 minutes, until the soup is creamy white, the spread can diced green onion on.
effects: a comprehensive protein content and quality, enhance resistance.
60. Fried potato chips
raw materials: potatoes, plain salad, vegetable oil
practice:
· Peel and wash the potatoes into thick slices about 8mm, into the pan fry until both sides brown foam, in the side salad can be coated with appropriate amount of flavor.
effect: to provide balanced nutrition, and for the baby molar teeth.
61. Mushroom tofu stew
material: soft tofu, cooked bamboo shoots, fresh mushrooms, green onions, garlic, ginger, soy sauce, salt, cooking wine, sesame oil, chicken soup.
practice:
· tofu into the dish, add cooking wine, cut into 1.5cm square pieces. Wok steamed for 40 minutes.
· fresh mushrooms into the pot boiling water 1 minute, remove, cool drift with water, cut into pieces; bamboo shoots cut into small pieces; onions, ginger, garlic slices.
· tofu, bamboo shoots, onions, ginger, garlic, add chicken broth into the casserole, the fire, after boiling, stew low heat for 10 minutes, add mushrooms, add soy sauce Shaozhu moment, topped with sesame oil Serve.
effect: gold partner of calcium supplementation in children.
62. Mushroom tofu stew Loach
material: Loach, tofu, mushrooms, light blue, ginger slices, monosodium glutamate, vegetable oil, salt, sugar are appropriate
practices:
· loach in water for raising 2 days, drop a few drops of vegetable oil , slaughtered after the wash.
· mushrooms bubble of clean cuts; tofu cut into medium size blocks, with hot water boiled.
· Daosi Cheng oil burning hot, the next onion, ginger, the loach fry yellow, add water, salt, sugar, tofu, mushrooms, stir to boil, simmer for 40 minutes.
Efficacy: Bu Zhong Yi Qi.
63. Apple cheese
raw materials: apple, sweet cheese, flour, sugar, olive oil
practice:
· Apple Peel and wash 0.8cm thick slices, salt water soak into the light.
· sweet cheese add flour and sugar, add water Jiaocheng thin paste.
· from the pan, even the thin apple slices wrapped in batter, fried yellow pot, remove the re-entry microwave 2 minutes, so overripe apple which can 㼯 span
Raw rice: 1 teaspoon rice flour, warm water
approach: 1 spoonful of rice flour add 3-4 spoons warm water, put it aside after a clockwise direction in accordance with the chopsticks into a paste.
2.
Rice soup ingredients: rice
practices: the pot of water boil, add 200g of rice washing clean, boil and then boiled rotten porridge with a slow fire, taking the top rice soup can be eaten.
Effects: Tang Wei sweet rice soup, rich in protein, fat, carbohydrates and calcium, phosphorus, iron, vitamin C, vitamin B and so on.
3. Mud fish paste noodles
raw carrot: river fish or marine fish, carrots
practices: Select river fish or fish, steamed, remove the meat, and carefully remove all the fish bone, can be pressed into mud. Then take the small amount of fish paste, along with carrots mixed in with the rice in the mud.
4. Mud
raw egg yolk: 1 egg
practices: the eggs cooked with crushed sieve mud bowl or spoon, add appropriate amount of water or formula to mix thoroughly. Originally from 1 / 8 egg yolks began, according to the acceptability of the baby gradually added to the 1 / 4, 1 / 3.
Efficacy: supplement the baby gradual loss of iron, high content of iron in the yolk, while vitamin A, D and E and the fat dissolved easily by the body absorb and use.
5. Mashed potatoes
raw materials: potatoes
practices: a potato, peeled and cut into small pieces, crushed with a spoon after steaming into the mud, you can add a small amount of water and mix thoroughly.
6. Mud
raw vegetables: cabbage
Method: Wash the amount of cabbage leaves, add boiling water and cook for about 1-2 minutes, remove the leaves by jet milling, grinding or wire-line, filter out the purée .
7. Raw milk, sweet potato mud
: sweet potato one, milk powder 1 tablespoon
practices: the sweet potato (potato) steamed, peeled, crushed with a sieve mud bowl or spoon. After
reconstituted milk powder into the sweet potato (potato) in the mud, then mix thoroughly. 8.
Pumpkin soup Ingredients: 1 chicken breast, 1 small pumpkin
practices: the chicken breasts into the salt water soak for half an hour, and then the chicken breast chopped into paste, adding a big bowl of boiling water. Peel the pumpkin put another pot boiling mud crushed with a spoon.
When a small bowl of chicken soup when boiled with sterile gauze to filter out particles of chicken, the chicken broth into the pumpkin, the longer you can Shaozhu moment.
effect: Chicken rich in protein, pumpkin is rich in calcium, phosphorus, iron, carbohydrates and vitamins, including carotene content than the rich.
9. Raw minced meat tomato mud
: round eggplant 1 / 3, 1 tablespoon fine minced meat, wet starch, a little garlic 1 / 4, salt, sesame oil
practice: chopped garlic, add minced using fine wet starch and salt, mix well and marinate for 20 minutes.
eggplant round cross-section of 1 / 3, take some more that half of skin, meat, eggplant put some upward bowl, place the eggplant marinated minced meat, refined, and the steaming pot to Su Lan, remove , topped with a little sesame oil, mix well.
Efficacy: help children with added calcium.
10. Green juice
raw materials: vegetable
practices: a bowl of water in the pot to boil, wash the cabbage leaves before the full immersion in water for about 20-30 minutes chopped out a bowl, add boiling water to boil 1-2 minutes. The pot from the fire, squeeze the leaves with a spoon, so juices flow into the water, pour the upper clear liquid is the juice.
11. Raw pumpkin juice
: Pumpkin 100g
practice: pumpkin, peeled, cut into Ding steamed, steamed pumpkin and then crushed with a spoon into the mud. Increase in the amount of water in the pumpkin and mix thoroughly after dilution, on the clean look of fine colander juice consumption on the filter. Steamed pumpkin must be rotten. Rice flour can be added to feed your baby.
12. Raw minced meat porridge
: fresh pork
Method: boiled meat piece, cut out rotten into the end. Cai Yu added the right amount
or minced meat noodles in boiling rotten food. 13. Raw banana porridge
: 1 banana pieces, 2 tablespoons milk
practices: the banana chopped into mud pot, add clean boiling, and cook while stirring, a banana porridge. Milk prepared and good, until after the banana porridge into the cool earth, stirring evenly.
Effects: Bananas are rich in potassium and magnesium and other vitamins and sugar, protein, mineral content is also high, this porridge is not only a good physical brain food, it is the best food for babies constipation.
14. Milk, raw egg yolk
porridge rice soup: half-rice soup bowl, 2 tablespoons milk, egg yolks 1 / 3
practices: burning rice gruel, it will be dishing out the top of the soup bowl; eggs cooked, take the egg yolk 1 / 3 research into powder. Will be better prepared and milk, add egg yolk, rice soup, then mix thoroughly.
effect: rich in protein and calcium, egg yolks are also rich in lecithin, growth and brain development in children is good.
15. Fresh polenta
ingredients: fresh corn half
approach: a knife to cut down the corn kernels and stir into the pulp. With gauze to filter out of corn juice, then boiled thick.
effects: corn rich in calcium, magnesium, selenium, vitamins (E, A), lecithin, and 18 amino acids and other 30 kinds of nutritional substances that can enhance human immunity, and enhance brain cell activity, health puzzle.
16.
Pear sauce ingredients: 1 pear, crystal sugar
Method: Peel the pears to the core, chopped, along with rock sugar into the pot until the pears Sulan later, while cooking while rolling with a spoon, into the paste.
effect: not only vitamins and minerals, while the baby cough role of adjuvant therapy.
17. Fresh Orange Juice
raw materials: orange
practices: an orange horizontal all for two, and then squeezed orange profile control in the glass cover on the rotation, so that orange juice into the following cylinder. Feeding, you can add some warm water, watered increased from 2:1 to 1:1, then the juice. 18. Watermelon juice
raw materials: the West rang amount
practice: the West rang in a bowl, mash with a spoon, and then filtered juice Serve dressing.
19. Apple Carrot Juice
raw materials: 1 carrot, apple half
approach: carrots, washed peeled apples cut into small, into the pot and add appropriate amount of clean boiled, can be boiled for about 10 minutes. Juice with a clean gauze filter can be.
effect: the carrot is rich in β-carotene, could promote the growth of epithelial tissue, and enhance the light-sensitive retina force, is essential for infant nutrition.
20.
Raw carrot juice Hawthorn: Hawthorn 1-2 pieces of fresh carrot approach half a
: Hawthorn washed, cut four pieces each; carrots, chopped half a wash.
the hawthorn, chopped carrots into the stew pot, add water to boil, then simmer for 15 minutes with gauze filter juice.
effect: Hawthorn is rich in organic acids, pectin, vitamins and minerals. Vitamin C content which is 10 times more than Apple. Hawthorn and carrot juice with Jianweixiaoshi fluid, increase appetite baby.
21. Apple juice
raw tomatoes: Fresh tomato half, apple half
Method: Wash the tomatoes, scalded with boiling water after stripping, with the juice or the juice out of sterile gauze.
apple peel steamed or direct juice, take 1-2 tablespoons blended with tomato juice.
Effects: fresh tomatoes, rich in vitamin B1, vitamin B2, niacin.
22. Health pear
raw turnip: a white radish, pear half
practices: the white radish cut into filaments, pears cut into thin slices. The white radish into the pot add water to boil, simmer for 10 minutes with a micro, add pear slices and cook for 5 minutes the juice you can eat.
effect: white radish is rich in vitamin C, protein, iron and other nutrients in winter elements, with a cough and lungs, help digestion and other health effects.
23. Raw liver was crushed
: liver and lean pork, ginger appropriate
practices:
· the liver and lean pork, washed, went to bars, on the chopping block, according to the same stainless steel spoon scraping direction to the balance of power, made of liver paste was crushed.
· and then into the liver paste and sauce to bowl, add a little cold water, cooking wine, ginger and salt and stir well, cage steam cooked can be eaten.
Efficacy: help to improve anemia.
24. Pig mud
raw carrot: carrot 1 small pieces, bones amount
practice:
· pig wash, and cook carrots, and drop 2 drops of vinegar into it. carrot soup to be a strong
· remove pig when Sulan and impurities can be crushed with a spoon the carrots.
Efficacy: The fat pig can promote the absorption of carotenoids.
25. Chicken mashed potatoes
raw materials: a chicken, potatoes 1 / 4, Jiang amount
practice:
· to wash chicken cut into pieces, into the boiling water, boiled, simmered in soup, take part of the frozen soup.
· potatoes washed, peeled the pot boiling, remove the inquiry into the mud.
· take 2 tablespoons chicken broth, add some salt, Shao Zhu, poured into the mashed potatoes can be.
26.
Fish paste tofu raw amaranth porridge: cooked meat, boxed soft tofu, amaranth leaves, rice, regular broth, boil cooked vegetable oil.
practice:
· tofu, chopped small, amaranth take buds open water hot and cut finely, cooked fish crushed into the mud (can not have a fish bone.)
· to porridge by adding fish paste, soup (fish soup) cooked rotten.
· then add tofu and spinach, and boil cooked vegetable oil, can be boiled, add a little salt.
27. Spinach egg porridge
raw materials: spinach, egg yolks 1, soft rice, regular broth, boil cooked vegetable oil.
practice:
· Wash the spinach, cut into small pieces of open Shui Tang, into the pot, add a small amount of boiling water into a paste aside.
· to an egg yolk, soft rice, regular broth (pork soup) into the pot first boiled into porridge.
· the spinach paste, boil porridge cooked Serve vegetable oil into the yolk.
28. Cai Yu
carrot minced raw vegetables mud: carrots, green vegetables, steamed minced meat, rice porridge thick, regular broth, boil cooked vegetable oil.
practice:
· the carrots, cooked cabbage made into mud.
· pot into the minced meat, thick porridge, soup (pork soup); then add the carrot paste, vegetables and mud, open simmer, add cooked boil boil Serve vegetable oil and a pinch of salt.
29.
Shrimp raw tofu peas porridge: cooked shrimp, soft tofu, fresh peas, thick porridge, amount of stock, boil cooked vegetable oil.
practice:
· cooked shrimp and chopped back; soft tofu minced with clean water, fresh peas, add Shuizhu Shu pressed into mud use.
· the thick porridge, cooked shrimp, soft tofu Ding, fresh peas, and broth into the pot, a small open fire boiled, add the cooked vegetable oil and a small amount of boiled salt Serve.
30. Potatoes, raw spinach minced meat porridge
: spinach, potatoes, steamed minced meat, amount of stock, boil cooked vegetable oil.
practice:
· chopped spinach, washed after the open water hot; potatoes, steamed pressed into mud use.
· the thick porridge, cooked meat at the end, spinach, mashed potatoes, and the amount of broth into the pot, a small open fire boiled, add the cooked vegetable oil and a small amount of boiled salt Serve.
31. Fish paste tomato soup
raw vegetables: cooked fish, cabbage, tomatoes, rice, regular broth, boil cooked vegetable oil.
practice:
· river fish steamed fish to stab pressed into mud; Wash cabbage cooked in boiling water, boil, chopped spare knife.
· open Shui Tang peeled seeded tomatoes, chopped with a knife; will be adding the prepared tomato soup and cook thoroughly cooked, then add rice, fish paste, stewed cabbage open mud low heat, add cooked boil Serve vegetable oil and a pinch of salt.
32. End of tomato potato chicken porridge
raw materials: chicken breast meat, tomatoes, potatoes, soft rice, regular broth, boil cooked vegetable oil.
practice:
· take a wok add Shuizhu Shu potatoes washed, peeled, cut into Ding. Wash tomatoes, scalded with boiling water about, cut into small pieces.
· from the pan, the onions, ginger into the pan fry fish out, and then placed in fresh chicken breast meat, stir into the pot cooked on one side, and then put tomatoes in the pot small, stir fry until cooked, then a mixture of both.
· the end of the chicken, tomato, potato and soft rice into the pot along with the heat and simmer 5-10 minutes, add a little soy sauce and salt, until the porridge is Hong spillover into.
33. Fritillaria porridge
material: Fritillaria, rice gruel, crystal sugar
practice:
· will Fritillaria research into Ximo spare.
· boil over low heat before the rice gruel, adding mother of pearl powder, rock sugar, then cook over low heat moment Serve.
Effect: You can lungs and stomach, Huatanzhike.
34. Sesame porridge
material: black sesame, rice, white sugar right amount
practice:
· black sesame fry crush.
· rice washing clean water soak 1 hour, then add the appropriate amount of boiling water, cook until thick rice cake soup, add crushed black sesame powder and continue to Shaozhu moment, add white sugar.
effects: lungs and kidney, Lee intestinal catharsis.
35. Pumpkin sweet potato polenta
material: D sweet potato, pumpkin D, cornmeal, brown sugar amount
practice:
· the cornmeal and mix thoroughly with cold water, and the small sweet potato, pumpkin can be boiled into the pot along with the small, add brown sugar to taste when eating.
effects: lungs diuretic, stomach to the plot.
36. Raw shrimp soup noodles
: Longxumian, cooked shrimp, Chinese cabbage, regular broth, boil cooked vegetable oil.
practice:
· will Longxumian cut into short segments, placed in boiling water for soft-boiled Set aside. Will be chopped cooked shrimp, chopped cabbage after open water hot spare.
· the broken noodles, cooked shrimp, along with cabbage and the amount of broth into the pot, cook for a small fire after the fire to boil, boil until cooked noodles thoroughly cooked, add vegetable oil 稍煮 moment Serve.
37. Raw minced meat noodles
melon: melon, cooked meat at the end, noodles, regular broth, boil cooked vegetable oil.
practice:
· cut melon, peeled, cooked in boiling water, cut into small pieces for use.
· place the noodles in boiling water, cook until Shulan, remove, Jiaocheng short noodles with a spoon.
· the end of the cooked meat, melon pieces, and broken noodles, add stock to the fire to boil, simmer a small fire to boil the noodles overripe.
38. Assorted raw egg noodles
tomato: egg half, child nutrition amount of noodles, tomato, lily, peanut oil, onion, salt amount
practice:
· the lily with warm water till soft, choose clean , cut inch segment; tomatoes clean cuts; eggs and mix.
· pot pour a little oil, a little hot, put the onion stir incense, and then turn into the day lily, tomato stir-fry a while, add water.
· water boiling into the noodles, instant when topped with beaten eggs, a pinch of salt.
effects: scavenging free radicals and protect cells.
39. Steamed pumpkin (sweet potato)
material: pumpkin or sweet potato
practice:
· to pumpkin or sweet potato dishes in place, the pot can be steamed.
Effects: pumpkin mannitol have laxative effect, contained in the pectin can slow the absorption of carbohydrates.
40. Wax Gourd Soup
colorful material: melon, ham, scallops, fresh mushrooms, tender bamboo shoots sharp, green onion, ginger, chicken broth, chicken fat little
practice:
· the melon cut into 1cm square of the small; scallops open water till soft, chopped at the end; ham, bamboo shoots, mushrooms, chopped ginger end.
· put together all the ingredients other than the spring onion into the steaming pot, steaming to the melon Sulan wok, sprinkle with diced green onion can be.
Efficacy: melon is rich in potassium and vitamin C, no fat. Comparison of fat for the baby.
41. Steamed cod
material: cod fish, onions, ginger, soy sauce, cooking wine, the amount of
practice:
· to put cod dish wash.
· onions, ginger cut filaments home fish, topped with a teaspoon of cooking wine, half teaspoon of soy sauce, wok steamed can be.
Efficacy: help to enhance digestion and immunity.
42. Double-yolk tofu
raw materials: eggs, cooked salted duck egg, lactone bean curd, spring onion amount, sesame oil
practice:
· the eggs into the pot, add water, did not have eggs, steaming rack, covered above .
· the tofu into the dish, divided into thin slices, code on the onion, put the steam tray. After boiling water for 5 minutes off the fire.
· the eggs out, take egg yolks, and salted duck egg yolk with a small spoon with a bowl sieve or crush. Sprinkle the tofu, and topped with sesame oil.
Effects: Qi, tonic and other functions.
43. Steamed Apple
material: Apple
practice:
· will Apple put the bowl clean wok steamed skin, to be cool and eat.
Effect: You can Sheng Jin, appetizers, also has antidiarrheal effect is diarrhea, the baby's excellent cuisine.
44. Egg
meat raw materials: fine minced meat, eggs, sesame oil, soy sauce, salt
practice:
· will be fine minced meat, add a little soy sauce it.
· beaten eggs with salt, add meat to continue to fight, over low heat and steam for 15 minutes, and eaten topped with sesame oil.
45. Lotus lily white fungus soup
Material: lotus seed, fresh lily, white fungus, rock sugar
practice:
· the raw washed white fungus breaking off small pieces into the stew pot with about 2 hours to simmer until crisp raw materials Black can be.
effect: the role of a moistening heat, ideal for cough in children.
46. Pine nut tofu
material: tofu, pine nuts, salt, a little
practice:
· the tofu divided into pieces, sprinkle a little salt on the pot boiling.
· microwave Kaozhi washed yellow pine, used Paisui, scattered in the tofu.
effect: rich in protein, carbohydrates and rich in minerals.
47.
Raw shrimp onion scrambled eggs: eggs, onions, fresh shrimp, olive oil, tomato sauce, plain salad
practice:
· the onion cut into very fine, fine cut shrimp Paisui.
· eggs into the bowl, add onion and shrimp at the end, lightly beaten.
· set pot a little hot olive oil, pour the egg mixture, stir powder, add tomato sauce and salad, stir fry click.
effect: rich in protein, calcium, phosphorus, iron and vitamin C, also rich in minerals.
48. Millet Porridge Hill
material: fresh yam, millet, sugar.
practice:
· washed crushed yam, and millet porridge cook, then add sugar amount, fasting food.
effect: can cure stomach hormone deficiency, indigestion, loose stool.
49.
Raw carrot soup corn residue: corn residue, carrots
practice:
· first corn residue boiled, after the carrots into the cooked, fasting food.
effects: digestion of stagnation, spleen Zhili.
50. Rice pudding
raw materials: rice, red dates, red bean, longan meat, lotus seeds, peanuts, walnuts, the amount of
practice:
· Wash the raw material within the boil with Zhu Chengyu put into the rice cooker into crystal sugar can be.
effect: full complement of nutrients, physical brain.
51.
Raw fish porridge Song: rice, fish loose, spinach
practice:
· washing clean the rice, water soak 1 hour, even the water into the pot, stir to boil, change the micro-Huoao to thick.
· Wash the spinach, boiled look, cut into very fine, into the congee, add fish loose, salt and adjust flavors, with slightly Huoao minutes Serve.
Effects: add protein and calcium.
52. Red-billed parrot Gesi surface
green material: tomato, spinach, tofu, pork ribs soup, thin noodles, green onions.
practice:
· boiled look at the tomatoes, remove skin, cut into pieces.
· spinach leaves washed, boiled grass to go fishing about tannic acid, and then chopped; tofu chopped.
· put a little oil, with chopped green onion choking pan, into the ribs soup, boiling. The tomato and spinach leaves into the pot, Cook for a while. Then add a very thin noodles, soft noodles to pan.
53. Assorted soft noodles, shrimp
liver raw food: noodles, cooked chicken livers at the end, fresh shrimp, spinach at the end, eggs, vegetable oil, amount of stock, boil cooked vegetable oil.
practice:
· squeezed water and chop the shrimp, add a small amount of egg white, Qianfen mixed use.
· from the pan, add onions and ginger fry fish out, put cooked shrimp stir fry, stir the spinach into the boiling water burns fried moment. A knife to chop the cooked chicken livers very fine.
· the noodles into the boiling water pot, soft cooked noodles fishing into another small pan, add broth and shrimp, spinach, chicken livers, after the end of stir to boil, a small fire and then stew a while, to lay eggs Throwing a quarter of liquid chicken broth, the cooked add appropriate amount of salt Serve.
54. Tomato egg soup noodles
raw materials: chopped boiled spaghetti, chopped onions, chopped tomatoes to the Pi Houqie, eggs, small Chinese cabbage, regular broth, boiled cooked vegetable oil.
practice:
· first soft onion stir fry till fragrant, add boiling water, stir-fried cabbage burns after a moment, in the pot add broth, noodles, tomato pieces, boil together, with a small Fire simmer 5-10 minutes, until fragrant spillover surface.
· Beat the eggs and pour in the noodles, then till the clot, add salt, pour into bowl and serve.
55. Shrimp spinach egg soup
knife Materials: flour, eggs, shrimp jen, spinach, a little sesame oil, suitable stock, boil cooked vegetable oil.
practice:
· just take the egg white into a slightly harder with flour and dough, roll into strips and cut into thin slices.
· the shrimp into Ding Yan; spinach, washed, boiled, cooked, remove and reserve after the mince.
· the broth into the pot, add shrimp and small, to be boiled down into the knife soup noodles, cooked rotten, Drizzle egg yolk, then add the spinach at the end, put a little sesame oil poured into a small bowl that is after be.
effect: rich in protein, carbohydrates.
56. Chicken and cabbage dumplings
material: dumplings skins, chicken, cabbage, celery, eggs, amount of stock, boil cooked vegetable oil.
practice:
· the end of the chicken into the bowl, add a little soy sauce. Wash cabbage and celery
· were cut at the end. Fried eggs, and Jiaocheng fine.
· Mix all ingredients into the stuffing, pack into dumplings, and pot cooked.
· in the pot into the broth, celery thrown into the end of Shaozhu a moment, then put in a small dumpling cooked, add a little sesame oil and soy sauce.
effect: rich in nutrition. Do not like to eat rice for infants and porridge.
57. Rong small wonton
raw shrimp: large prawns, small wonton skin, green onion, seaweed, salt, sesame oil
practice:
· Paisui take out shrimp with a knife, picked shrimp, sausage, chopped, cream into the sesame oil, sprinkle with a little Yanhua, Jiaocheng mud Rong.
· use chopsticks to pick that cover the size of the shrimp wrapped in wonton skin in Chengdu, wok cooked, sprinkle with small diced green onion and seaweed.
58. Steamed fish
raw materials: fish, green onions, ginger, ham, mushrooms, soy sauce, salt, cooking wine, a little different, lotus root starch, sunflower oil a little
practice:
· clean fish, onions, ginger , ham, mushrooms and cut filaments.
· oblique knife cut out the fish back, into the boiling water pot hot, fishy. Remove after the release of dish, the onions, ginger, ham, mushrooms Sise knife into the flowers and the belly of the fish within, topped with soy sauce, cooking wine, salt and a little sunflower oil, the pot can be steamed.
effect: rich in various nutrients, and DHA, to promote early childhood brain development.
59.
Raw fish soup tofu: tofu, carp, ham, onions, a little ginger, cooking wine, vinegar, salt, cooking oil a little
practice:
· the carp wash, wipe a little salt fish, to prevent stick pan.
· 7 into a pot, put oil till hot, add the fish fry a little bit, then add spices, add boiling water after adding tofu, and cook for 10-15 minutes, until the soup is creamy white, the spread can diced green onion on.
effects: a comprehensive protein content and quality, enhance resistance.
60. Fried potato chips
raw materials: potatoes, plain salad, vegetable oil
practice:
· Peel and wash the potatoes into thick slices about 8mm, into the pan fry until both sides brown foam, in the side salad can be coated with appropriate amount of flavor.
effect: to provide balanced nutrition, and for the baby molar teeth.
61. Mushroom tofu stew
material: soft tofu, cooked bamboo shoots, fresh mushrooms, green onions, garlic, ginger, soy sauce, salt, cooking wine, sesame oil, chicken soup.
practice:
· tofu into the dish, add cooking wine, cut into 1.5cm square pieces. Wok steamed for 40 minutes.
· fresh mushrooms into the pot boiling water 1 minute, remove, cool drift with water, cut into pieces; bamboo shoots cut into small pieces; onions, ginger, garlic slices.
· tofu, bamboo shoots, onions, ginger, garlic, add chicken broth into the casserole, the fire, after boiling, stew low heat for 10 minutes, add mushrooms, add soy sauce Shaozhu moment, topped with sesame oil Serve.
effect: gold partner of calcium supplementation in children.
62. Mushroom tofu stew Loach
material: Loach, tofu, mushrooms, light blue, ginger slices, monosodium glutamate, vegetable oil, salt, sugar are appropriate
practices:
· loach in water for raising 2 days, drop a few drops of vegetable oil , slaughtered after the wash.
· mushrooms bubble of clean cuts; tofu cut into medium size blocks, with hot water boiled.
· Daosi Cheng oil burning hot, the next onion, ginger, the loach fry yellow, add water, salt, sugar, tofu, mushrooms, stir to boil, simmer for 40 minutes.
Efficacy: Bu Zhong Yi Qi.
63. Apple cheese
raw materials: apple, sweet cheese, flour, sugar, olive oil
practice:
· Apple Peel and wash 0.8cm thick slices, salt water soak into the light.
· sweet cheese add flour and sugar, add water Jiaocheng thin paste.
· from the pan, even the thin apple slices wrapped in batter, fried yellow pot, remove the re-entry microwave 2 minutes, so overripe apple which can 㼯 span
Monday, April 25, 2011
Many people ask me why do not you fall in love ( well written , thought-provoking read for every college student )
most of which is still very positive and recognized, especially the last sentence, I think most of the real voice of single men and women now! Like to reprint it ... -
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student, the greatest exposure to people around the same age, so the values are similar and are thinking about the future have a good job, have a good lover. That is almost ideal, so 2 people will be very happy together, it is easy to come together. As for the love affect learning, not here say, because both promote and negative effects, vary. -
However, when after graduation, as a result of the need, or study section of the needs of 2 people must be separated for a long time. Even before the vows separately, but the opportunity to meet the future will be very small. Do not say you will stick to love, under the pressure of the business if you can not distract themselves better. Low in your career when a person who helped you, tend to make you grateful you will find that this person is your most important person in life. And the man that you love, love to hate you, you will lose a good friend. -
So now if anyone wants to contact you, it is estimated the recent interest is not fancy to look beyond the next person. After all, have more or less love to spend money, and parents all the money for living expenses, you will not make money, not their cause, why can spend money it? In a sense, are the parents to help you fall in love, not at all on its own to pursue their love. And such a person contacts, if you are motivated people, sooner or later have to break up; if you were not motivated people, she takes a break up with you sooner or later. Because of social competition is brutal, do not make progress means be eliminated. -
not by looking for lovers, because not fully understand each other before the other party can change their order to attract you temporarily, but once you fully understand each other after the break to within sight . Therefore, love should be soon fell in love with each other after a very well-known natural together, even without confession. Do not think the other person a good compromise so easily, well not love all people, you have to do in the future plan of love. -
If you encounter a girl you love, and you feel she likes you, most people are directly contacts the start. Consequences of doing so is said before, the last loss of a loved one. You should care for her the name of a friend, keep in touch after graduation, then work hard for her. When you have success in their careers to look after her if she was still waiting for you at this time, that you're not mistaken. Girls, if a guy like him soon, he will soon after the love of others. Love please come, it will not go too early. We do not need to rely on romance to mature, we should use the experience of other people falling out of love to grow up. -
at school love is ignorant of love in society may have a purpose, and only go adversities still love is eternal. Love is not, and one of the most suitable people together, but met a person more suitable to you, to stick to their loved ones on the commitments made. Love is not two eyes on the TV, but the two people looked at in the same direction. -
online Love is not a trend, you need to have their own views, in your ideal lover does not appear, you have a choice has been single perseverance, not to find alternatives. When you do, the online transmission of those things in your love is another basic and simple. -
boys, in love Do not hold the idea is not suitable to break up, we must carefully consider carefully girlfriend is your future wife, marriage is only more than just a useless paper, marriage is not a lock for love, true love never does not require any constraints. Once you choose love, we must have a sense of responsibility, your son for your parents, your wife, husband, father of the child is responsible for your future! -
single and there is nothing bad, you can still care about the person you like, so you can let the public think you are a good friend; and love the people, concern for others will lead to jealousy, from the view that love is not faithful in love, but do not care if they lose a lot of friendship between people, once you split up to throw good money after bad. So now single, not to say that you do not yearn for love, but her future proof your a fool. -
a good description of the man who single good enough, then good people a puppy love that this man is only the surface of it excellent, really want the other person is concerned about each other silently in the background . The best commitment, not love you a thousand years, but do not need commitment. -
Although breaking up is another love of the re-start, but love only once, a man in love is the longing for love the most, and when love fails, love for each subsequent time The most memorable thing is love. -
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student, the greatest exposure to people around the same age, so the values are similar and are thinking about the future have a good job, have a good lover. That is almost ideal, so 2 people will be very happy together, it is easy to come together. As for the love affect learning, not here say, because both promote and negative effects, vary. -
However, when after graduation, as a result of the need, or study section of the needs of 2 people must be separated for a long time. Even before the vows separately, but the opportunity to meet the future will be very small. Do not say you will stick to love, under the pressure of the business if you can not distract themselves better. Low in your career when a person who helped you, tend to make you grateful you will find that this person is your most important person in life. And the man that you love, love to hate you, you will lose a good friend. -
So now if anyone wants to contact you, it is estimated the recent interest is not fancy to look beyond the next person. After all, have more or less love to spend money, and parents all the money for living expenses, you will not make money, not their cause, why can spend money it? In a sense, are the parents to help you fall in love, not at all on its own to pursue their love. And such a person contacts, if you are motivated people, sooner or later have to break up; if you were not motivated people, she takes a break up with you sooner or later. Because of social competition is brutal, do not make progress means be eliminated. -
not by looking for lovers, because not fully understand each other before the other party can change their order to attract you temporarily, but once you fully understand each other after the break to within sight . Therefore, love should be soon fell in love with each other after a very well-known natural together, even without confession. Do not think the other person a good compromise so easily, well not love all people, you have to do in the future plan of love. -
If you encounter a girl you love, and you feel she likes you, most people are directly contacts the start. Consequences of doing so is said before, the last loss of a loved one. You should care for her the name of a friend, keep in touch after graduation, then work hard for her. When you have success in their careers to look after her if she was still waiting for you at this time, that you're not mistaken. Girls, if a guy like him soon, he will soon after the love of others. Love please come, it will not go too early. We do not need to rely on romance to mature, we should use the experience of other people falling out of love to grow up. -
at school love is ignorant of love in society may have a purpose, and only go adversities still love is eternal. Love is not, and one of the most suitable people together, but met a person more suitable to you, to stick to their loved ones on the commitments made. Love is not two eyes on the TV, but the two people looked at in the same direction. -
online Love is not a trend, you need to have their own views, in your ideal lover does not appear, you have a choice has been single perseverance, not to find alternatives. When you do, the online transmission of those things in your love is another basic and simple. -
boys, in love Do not hold the idea is not suitable to break up, we must carefully consider carefully girlfriend is your future wife, marriage is only more than just a useless paper, marriage is not a lock for love, true love never does not require any constraints. Once you choose love, we must have a sense of responsibility, your son for your parents, your wife, husband, father of the child is responsible for your future! -
single and there is nothing bad, you can still care about the person you like, so you can let the public think you are a good friend; and love the people, concern for others will lead to jealousy, from the view that love is not faithful in love, but do not care if they lose a lot of friendship between people, once you split up to throw good money after bad. So now single, not to say that you do not yearn for love, but her future proof your a fool. -
a good description of the man who single good enough, then good people a puppy love that this man is only the surface of it excellent, really want the other person is concerned about each other silently in the background . The best commitment, not love you a thousand years, but do not need commitment. -
Although breaking up is another love of the re-start, but love only once, a man in love is the longing for love the most, and when love fails, love for each subsequent time The most memorable thing is love. -
Wednesday, April 13, 2011
A very scary thing, you know how many
Love articles
1. couple filmed ID's will break up.
2. couple will be sent to break up over a certain Stones.
3. couples regardless of which side of each other's name or pattern of love tattoos, would break up.
4. couple together would have been to break up Beijing's Purple Bamboo.
5. couples can not supper walk a mile, will be sent loose.
6. couples can not get shoes, which means that the other side to send run. Crack is given to the other shoes, the other to give you a dollar.
7. Do not weave scarf girls love to her boyfriend, the general sent out did not take long to break up.
8. unmarried girls do not have a boyfriend, just go to the people introduced a couple friends, this is a very spiritual, if people become, and your good to smooth, if someone is not successful, between you and your boyfriend will be to the enzyme.
9. Women's right arm is bound to be a mole in the past life marriage. For the location of the mole should be inside the arm toward the body of this side. Cinnabar mole, is the past life husband and wife, the couple fate not entirely. Rice black mole, missed the start is the past life, this life to continue.
10. rushed six men and women, often unhappy marriage. Six red is the difference between the old age of both men and women.
11. the age difference between the 3,6,9 years of age are extremely pairing, or feeling very good, or very bad feelings.
12. surname name with a small marriage end in divorce is easy, love's also easy to break. Qualifying Sees Family Names surname.
[Taboo articles]
1. can not finger the moon, or the moon will be cut ears. It was tried, ears really hurt, and others broken ears.
2. dumpling package can not count the winter solstice, or dumplings will be printed on the face. It was also tried, the next president of the small white face.
3. at home if there is a new born baby, the family's people, especially men not to be out late. If late, the best in the doorway for a while, a cigarette or something. What is evil, it will bring back frighten children.
4. picked up the money can not be stuffed into their own pockets, they should immediately spend it.
5. with a red purse, or even bankruptcy will not have savings.
6. the hotel is very heavy grievances, often encounter strange things. Must not live in the hotel corridor at the beginning and the end of the last one. Bathroom lights in the night when they must be open. Character to be put to sleep in the bed type, horizontal or sleep, or a variety of ugly its eight strange posture, is not lying sideways on the bed and then leave a large space.
7. Do not among relatives than hand size.
8.YY good things will happen to their success, or something, even if there are good signs of the beginning, to the last ten to have the opposite outcome, Primeline.
9. passing the tomb of their own ancestors, there is no memorial will be sick.
10. during the day can not say that people can not say that ghosts at night.
11. walk when not step on manhole covers, will be bad, of luck. Stepped quickly to play spanking.
12. regardless of where the inevitable as long as the rain robbed the toilet.
13. Women of the month can not touch the incense and the like.
14. night out easily provoke ghosts whistle.
15. a lot of things can not be talking of a mantra to come, for example, I have not had a cold for a long time, it is sure to be a cold
16. can not laugh at other people's weaknesses, or they will in the move, very spirit.
17. If you take someone else's illness as an excuse to shirk or skipping appointments and the like, so over time will certainly be sick, but what kind of lie to say what kind of sick students.
18. buy a grate (that is, a very dense tooth comb), dream about bad things, do not speak up in the morning, before breaking off a tooth, a bad thing to avoid lost.
19. made a bad dream, put the pillow over, Pei Pei or two just fine.
20. left eye jump Choi, right eye jump disaster.
21. is a sheep who, if born in the Year of the Goat winter, no grass and the earth people, Bitter.
22. there are artisans in the walls of time, which puts the paper people who go after the bad luck to live through.
23. elderly people out of gas before pulling bb is that later generations to be rich.
24. If a person is to discuss like the elderly or children like the good life, is elegant.
[scar articles]
1. dream of missing teeth, the family has relatives died.
2. Yamane said the location is between the bridge of the nose where the eyes, depression, or if a mole or scar, this one will leave their homes.
3. a girl child to break down the second phase before they grow too large (this is folk saying that means nothing like stumbling bumper, and now I have not heard of a kid face does not hurt girls people.)
4. found that many people around the eyes have been hurt in the mark, heard argument is that human life is so good that God is jealous, I have to leave a mark. (The mark usually left by a child were injured.)
5. His wife was pregnant when her husband lying eyes, president of the cocoon, and red. If the wife is not pregnant but her husband lying long red cocoon, it can guess what happens.
There is also a scary Intuit things happen to you! ! !
log you so much, why do you happens to see this at?
This is not scary ah?
read to be transferred, or after all the scary things that are happen to you! ! !
1. couple filmed ID's will break up.
2. couple will be sent to break up over a certain Stones.
3. couples regardless of which side of each other's name or pattern of love tattoos, would break up.
4. couple together would have been to break up Beijing's Purple Bamboo.
5. couples can not supper walk a mile, will be sent loose.
6. couples can not get shoes, which means that the other side to send run. Crack is given to the other shoes, the other to give you a dollar.
7. Do not weave scarf girls love to her boyfriend, the general sent out did not take long to break up.
8. unmarried girls do not have a boyfriend, just go to the people introduced a couple friends, this is a very spiritual, if people become, and your good to smooth, if someone is not successful, between you and your boyfriend will be to the enzyme.
9. Women's right arm is bound to be a mole in the past life marriage. For the location of the mole should be inside the arm toward the body of this side. Cinnabar mole, is the past life husband and wife, the couple fate not entirely. Rice black mole, missed the start is the past life, this life to continue.
10. rushed six men and women, often unhappy marriage. Six red is the difference between the old age of both men and women.
11. the age difference between the 3,6,9 years of age are extremely pairing, or feeling very good, or very bad feelings.
12. surname name with a small marriage end in divorce is easy, love's also easy to break. Qualifying Sees Family Names surname.
[Taboo articles]
1. can not finger the moon, or the moon will be cut ears. It was tried, ears really hurt, and others broken ears.
2. dumpling package can not count the winter solstice, or dumplings will be printed on the face. It was also tried, the next president of the small white face.
3. at home if there is a new born baby, the family's people, especially men not to be out late. If late, the best in the doorway for a while, a cigarette or something. What is evil, it will bring back frighten children.
4. picked up the money can not be stuffed into their own pockets, they should immediately spend it.
5. with a red purse, or even bankruptcy will not have savings.
6. the hotel is very heavy grievances, often encounter strange things. Must not live in the hotel corridor at the beginning and the end of the last one. Bathroom lights in the night when they must be open. Character to be put to sleep in the bed type, horizontal or sleep, or a variety of ugly its eight strange posture, is not lying sideways on the bed and then leave a large space.
7. Do not among relatives than hand size.
8.YY good things will happen to their success, or something, even if there are good signs of the beginning, to the last ten to have the opposite outcome, Primeline.
9. passing the tomb of their own ancestors, there is no memorial will be sick.
10. during the day can not say that people can not say that ghosts at night.
11. walk when not step on manhole covers, will be bad, of luck. Stepped quickly to play spanking.
12. regardless of where the inevitable as long as the rain robbed the toilet.
13. Women of the month can not touch the incense and the like.
14. night out easily provoke ghosts whistle.
15. a lot of things can not be talking of a mantra to come, for example, I have not had a cold for a long time, it is sure to be a cold
16. can not laugh at other people's weaknesses, or they will in the move, very spirit.
17. If you take someone else's illness as an excuse to shirk or skipping appointments and the like, so over time will certainly be sick, but what kind of lie to say what kind of sick students.
18. buy a grate (that is, a very dense tooth comb), dream about bad things, do not speak up in the morning, before breaking off a tooth, a bad thing to avoid lost.
19. made a bad dream, put the pillow over, Pei Pei or two just fine.
20. left eye jump Choi, right eye jump disaster.
21. is a sheep who, if born in the Year of the Goat winter, no grass and the earth people, Bitter.
22. there are artisans in the walls of time, which puts the paper people who go after the bad luck to live through.
23. elderly people out of gas before pulling bb is that later generations to be rich.
24. If a person is to discuss like the elderly or children like the good life, is elegant.
[scar articles]
1. dream of missing teeth, the family has relatives died.
2. Yamane said the location is between the bridge of the nose where the eyes, depression, or if a mole or scar, this one will leave their homes.
3. a girl child to break down the second phase before they grow too large (this is folk saying that means nothing like stumbling bumper, and now I have not heard of a kid face does not hurt girls people.)
4. found that many people around the eyes have been hurt in the mark, heard argument is that human life is so good that God is jealous, I have to leave a mark. (The mark usually left by a child were injured.)
5. His wife was pregnant when her husband lying eyes, president of the cocoon, and red. If the wife is not pregnant but her husband lying long red cocoon, it can guess what happens.
There is also a scary Intuit things happen to you! ! !
log you so much, why do you happens to see this at?
This is not scary ah?
read to be transferred, or after all the scary things that are happen to you! ! !
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