Big old water learning to master time to select the best

 Big old water learning to master time to choose the best
bedtime: According to expert studies,UGGs, the elderly night before going to bed without drinking water, can lead to plasma concentration, increased blood viscosity and platelet aggregation capacity of hyperthyroidism, which can promote thrombosis in vivo . for the elderly or suffering from cardiovascular and cerebrovascular ischemic diseases, drinking glasses of water a night before going to bed, to prevent fatal infarction. many elderly people are not used to drinking water before going to bed, afraid of getting up at night to urinate. In fact, the elderly bladder contraction, the capacity decreased urination without drinking water still have to get up.
middle of the night: the elderly because of renal systolic dysfunction, nocturnal urine,UGG shoes, which causes the body to dry, easy to make blood sticky, heart and brain blood flow increase, easily lead to cardiovascular and cerebrovascular disease. for the elderly suffering from cardiovascular and cerebrovascular disease is due to intimal changes, high blood viscosity, easy to form ischemic stroke, this night, a greater risk of water shortage. Thus, the middle of the night drinking water is important.
wake up: the elderly sleep at night because of urination,UGG boots cheap, sweating, breathing, the body is relatively dry,Bailey UGG boots, resulting in blood concentration, slow blood flow, accumulation of metabolites in the body. get up after drinking glasses of water, can be so that normal blood circulation, the prevention of high blood pressure, cerebral thrombosis, myocardial infarction and other diseases occur role. drinking water after a run and more beneficial. water can clean the gastrointestinal tract, but also helps to detoxify the liver, kidney, endocrine function improvements, improve immune function, prevention of colds, laryngitis, arthritis and certain skin diseases.