Use sparingly care

This group represents the tip of the pyramid. This group represents the top of the pyramid. It includes butter, oils, margarine, sour cream, soda pop, candy, and sweet desserts. It consists of butter, oil, margarine, yogurt, soft drinks, candy, desserts and sweet. Remember, not all fats are created equal. Keep in mind that not all fats are the same. You want to minimize saturated fats found in animal products like meat and dairy, and trans-fats found in margarine or fried snack foods (look out for \saturated fat and trans fat margarine or fried snacks (note \Focus instead heart-healthy unsaturated fats such as those found in olive oil, nuts, seeds, and avocado. Focus, such as olive oil, nuts, seeds, avocado found, not heart-healthy unsaturated fat. Sweets should be minimized as well. It's generally better to enjoy a really extravagant dessert once in a while than to fill your daily menu with \It's generally better to enjoy the luxury of a dessert than a truly complete the \These sweets still tend to be high in calories and pretty much devoid of nutritional benefits. These sweets are often still high in calories, almost lost nutritional value. One possible exception may be molasses, which provides a rich source of iron. A possible exception may be molasses, which provides a wealth of iron.